Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Redfern Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Redfern Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Redfern Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Redfern Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 49:23 to 46:05 | 46.0% |
| Sandbag Lunges | 02:04 | 07:44 to 05:40 | 28.8% |
| Wall Balls | 01:29 | 08:45 to 07:16 | 20.7% |
| Farmers Carry | 00:19 | 02:41 to 02:22 | 4.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Redfern Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 04:58 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:29 | 04:36 -00:18 | 04:58 -01:29 |
| Running 2 | 04:48 | 07:47 | 05:22 -00:34 | 09:34 -01:47 |
| Sled Push | 02:06 | 12:35 | 03:13 -01:07 | 14:56 -02:21 |
| Running 3 | 05:02 | 14:41 | 05:52 -00:50 | 18:09 -03:28 |
| Sled Pull | 04:16 | 19:43 | 05:34 -01:18 | 24:01 -04:18 |
| Running 4 | 05:19 | 23:59 | 05:52 -00:33 | 29:35 -05:36 |
| Burpees Broad Jump | 05:10 | 29:18 | 06:18 -01:08 | 35:27 -06:09 |
| Running 5 | 05:30 | 34:28 | 06:07 -00:37 | 41:45 -07:17 |
| Rowing | 04:46 | 39:58 | 05:03 -00:17 | 47:52 -07:54 |
| Running 6 | 05:57 | 44:44 | 05:55 +00:02 | 52:55 -08:11 |
| Farmers Carry | 02:41 | 50:41 | 02:26 +00:15 | 58:50 -08:09 |
| Running 7 | 09:29 | 53:22 | 05:54 +03:35 | 01:01:16 -07:54 |
| Sandbag Lunges | 07:44 | 01:02:51 | 05:54 +01:50 | 01:07:10 -04:19 |
| Running 8 | 09:52 | 01:10:35 | 06:49 +03:03 | 01:13:04 -02:29 |
| Wall Balls | 08:45 | 01:20:27 | 07:39 +01:06 | 01:19:53 +00:34 |
| Roxzone | 06:36 | 01:35:40 | 08:08 -01:32 | 01:35:40 |
Mike Redfern delivered an impressive performance at the 2024 Manchester Hyrox race. His overall rank of 988 places him in the top 82% of all athletes, and within his age group (30-34), he ranks in the top 87%. This is a strong achievement, considering the competitive nature of the race.
Mike exhibits a hybrid profile with strength in both running and strength segments. However, his total running time is 02:20 slower than the average, suggesting that while his running ability is above average, there is room for improvement in this area. He started the race with a strong pace, evident in his first four running segments where he was faster than the average. However, his pace slowed in the final running segments, especially in Running 7 and Running 8 where he was significantly slower than the average.
Mike should consider adopting a more consistent pace throughout the race to prevent fatigue in the later stages. While his initial speed likely contributed to his overall strong performance, it may have led to premature exhaustion, impacting his total running time. He should also focus on efficient transitions between exercises to decrease his roxzone time. This might involve practicing quick recovery techniques and improving his overall fitness level to minimize rest time.
Incorporating these suggestions into his training routine should help Mike improve his performance in future races. Remember, consistency is key in training and small, steady improvements can lead to big gains on race day.
| Similar Athletes | |||
|---|---|---|---|
| Vonk Eric | 2023 Anaheim | 01:35:14 | |
| Nguyen Tony | 2023 Anaheim | 01:35:59 | |
| Weidner Marvin | 2023 Hannover | 01:35:23 | |
| Arnott Ryan | 2023 Chicago - North American Open Championship | 01:35:57 | |
| Anderson Doug | 2024 Sports Direct HYROX London | 01:35:17 | |
| Fötsch Lasse Mauricio | 2021 Hamburg | 01:35:18 | |
| Roth Eric | 2023 Frankfurt | 01:35:39 | |
| Sulkar Kyle | 2023 Chicago - North American Open Championship | 01:35:44 | |
| Finnegan Phelim | 2024 Fort Lauderdale | 01:35:18 | |
| Soppoth David | 2019 Essen | 01:35:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
