Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramage Cory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramage Cory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramage Cory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramage Cory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 09:50 to 07:36 | 68.4% |
| Sandbag Lunges | 00:57 | 06:51 to 05:54 | 29.1% |
| Sled Push | 00:05 | 03:23 to 03:18 | 2.6% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 47:08 to 47:08 | 0.0% |
| Ramage Cory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:05 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:48 | 04:38 -00:09 | 05:05 +00:43 |
| Running 2 | 05:11 | 10:17 | 05:31 -00:20 | 09:43 +00:34 |
| Sled Push | 03:23 | 15:28 | 03:20 +00:03 | 15:14 +00:14 |
| Running 3 | 05:35 | 18:51 | 06:04 -00:29 | 18:34 +00:17 |
| Sled Pull | 05:12 | 24:26 | 05:48 -00:36 | 24:38 -00:12 |
| Running 4 | 05:49 | 29:38 | 06:02 -00:13 | 30:26 -00:48 |
| Burpees Broad Jump | 05:41 | 35:27 | 06:36 -00:55 | 36:28 -01:01 |
| Running 5 | 05:52 | 41:08 | 06:17 -00:25 | 43:04 -01:56 |
| Rowing | 04:53 | 47:00 | 05:06 -00:13 | 49:21 -02:21 |
| Running 6 | 05:46 | 51:53 | 06:08 -00:22 | 54:27 -02:34 |
| Farmers Carry | 02:07 | 57:39 | 02:30 -00:23 | 01:00:35 -02:56 |
| Running 7 | 06:22 | 59:46 | 06:04 +00:18 | 01:03:05 -03:19 |
| Sandbag Lunges | 06:51 | 01:06:08 | 06:10 +00:41 | 01:09:09 -03:01 |
| Running 8 | 06:49 | 01:12:59 | 07:03 -00:14 | 01:15:19 -02:20 |
| Wall Balls | 09:50 | 01:19:48 | 07:55 +01:55 | 01:22:22 -02:34 |
| Roxzone | 09:15 | 01:38:45 | 08:28 +00:47 | 01:38:45 |
Cory Ramage has performed commendably in the HYROX 2024 Birmingham event. He ranked in the top 52% of 4107 athletes overall and within the top 57% of his age group. This is a strong performance, particularly considering the competitive nature of the event and his age group. His overall time was 01:38:45, with a total running time of 00:47:08, which was 01:18 faster than the average. This suggests that Cory has a strong runner profile and should continue to focus on running as a strength.
His pacing during the race was generally good, although there was a noticeable slowdown in the later stages of the race, particularly during the Sandbag Lunges and Wall Balls segments. This suggests that he may need to work on maintaining his pace and stamina in the later stages of the race. His Roxzone time was slower than average, indicating a need for improvement in overall fitness and transition times.
For better performance during the race, Cory should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Miezan Michael | 2024 Marseille | 01:38:26 | |
| Pellieux Thibault | 2024 Bordeaux | 01:39:13 | |
| Musso Samuele | 2024 Milan | 01:38:28 | |
| Lo Dominic | 2024 Taipei | 01:38:24 | |
| Hedler Marcel | 2022 Berlin | 01:38:20 | |
| Joseph Spencer | 2023 London | 01:38:22 | |
| Walczak Krystian | 2024 Poznan | 01:38:27 | |
| Ferrao Ben | 2022 London | 01:38:44 | |
| Mallinson Tom | 2024 Manchester | 01:38:31 | |
| Murillo Blanco Carlos | 2023 Valencia | 01:39:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:32:52 | |
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