Pugliese Antonino Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #125017 01:45:02 99th in AG | Top 76.2% 1121st | Top 81.9%
-02:06
49:01
Run Total
-00:14
06:08
Avg. Lap
-00:02
05:12
Best Lap
+01:10
45:54
Workout Total
+00:09
05:44
Avg. Workout
+00:56
10:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 989 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 989 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pugliese Antonino's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pugliese Antonino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 989 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pugliese Antonino's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pugliese Antonino's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

03:01 Potential Improvement 68.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:01 09:08 to 06:07 68.3%
Burpees Broad Jump 01:03 07:59 to 06:56 23.8%
Sled Push 00:12 03:47 to 03:35 4.5%
Ski Erg 00:09 04:54 to 04:45 3.4%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:33 to 02:33 0.0%
Sandbag Lunges 00:00 05:45 to 05:45 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%
Run Total 00:00 49:01 to 49:01 0.0%

Splits Time

Pugliese Antonino Perfect Race
Splits Total Average Total
Running 1 06:23 00:00 05:17 +01:06 00:00 +00:00
Ski Erg 04:54 06:23 04:43 +00:11 05:17 +01:06
Running 2 05:30 11:17 05:47 -00:17 10:00 +01:17
Sled Push 03:47 16:47 03:35 +00:12 15:47 +01:00
Running 3 06:35 20:34 06:24 +00:11 19:22 +01:12
Sled Pull 09:08 27:09 06:11 +02:57 25:46 +01:23
Running 4 06:46 36:17 06:22 +00:24 31:57 +04:20
Burpees Broad Jump 07:59 43:03 07:05 +00:54 38:19 +04:44
Running 5 06:46 51:02 06:39 +00:07 45:24 +05:38
Rowing 05:05 57:48 05:14 -00:09 52:03 +05:45
Running 6 06:08 01:02:53 06:28 -00:20 57:17 +05:36
Farmers Carry 02:33 01:09:01 02:37 -00:04 01:03:45 +05:16
Running 7 05:46 01:11:34 06:27 -00:41 01:06:22 +05:12
Sandbag Lunges 05:45 01:17:20 06:38 -00:53 01:12:49 +04:31
Running 8 05:12 01:23:05 07:39 -02:27 01:19:27 +03:38
Wall Balls 06:43 01:28:17 08:41 -01:58 01:27:06 +01:11
Roxzone 10:11 01:45:02 09:15 +00:56 01:45:02
Based on 989 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Antonino Pugliese performed commendably in the 2024 Milan Hyrox race, finishing with an overall time of 01:45:02. He ranked 1121 out of 1371 overall and 99 out of 130 in his age group, placing him in the top 81% and 76% respectively. His total running time was a notable strength, clocking in at 00:49:01, which is 02:27 faster than the average. This suggests a strong running profile. However, his pacing at the start was slightly conservative, as evidenced by the slower times in the initial running segments compared to averages, indicating potential for a more aggressive start.

Segments to Improve

  • Sled Pull: Antonino's Sled Pull time was significantly slower than average. Improving strength and technique here is crucial.
    • Drills and Techniques: Focus on building upper body and core strength through exercises like deadlifts, bent-over rows, and planks.
    • Specific Exercises: Implement sled drags and pulls in training to simulate race conditions. Emphasize maintaining a low body position and using both legs and arms effectively.
  • Roxzone: Longer transitions suggest a need to improve overall fitness and transition efficiency.
    • Drills and Techniques: Practice quick transitions between exercises during training sessions to reduce rest time.
    • Specific Exercises: Incorporate circuit training with minimal rest to enhance endurance and transition speed.
  • Burpees Broad Jump: Time here was slower than average, indicating potential for improvement in explosive strength and conditioning.
    • Drills and Techniques: Focus on plyometric exercises to build explosive power, such as box jumps and squat jumps.
    • Specific Exercises: Regularly practice burpees and broad jumps to enhance technique and efficiency.

Race Strategies

  • Start Aggressively: Given Antonino's strong running capability, starting with a slightly faster pace can help capitalize on his running strength.
  • Optimize Transitions: Work on reducing transition times by practicing quick equipment changes and maintaining focus between exercise zones.
  • Balanced Effort: While his running is a strength, dedicating more training to upper body and core strength can help balance his performance across all segments.
  • Compromised Running Training: Incorporate running drills immediately after strength exercises to simulate race fatigue and improve performance under fatigue conditions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Peronnet Kevin 2024 Bordeaux 01:45:01
Haikal Muhd 2023 Singapore 01:44:48
Dazer Martin 2018 Stuttgart 01:45:03
Rensink Ga 2024 Maastricht 01:45:10
Quinn Joss 2022 Birmingham 01:44:45
Poczekaj Przemysaw 2023 Warschau 01:44:50
Hasani Mark 2024 Melbourne 01:44:59
Higgins Matthew 2023 London 01:44:38
Barrios Giezi 2024 Anaheim 01:44:53
Grochalak Mariusz 2024 Poznan 01:45:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Milan 02:17:17
2024 Turin 01:49:52
2024 Rimini 01:46:26

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