Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Lawrence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Lawrence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Lawrence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Lawrence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:33 | 57:02 to 47:29 | 96.3% |
| Ski Erg | 00:12 | 04:51 to 04:39 | 2.0% |
| Rowing | 00:10 | 05:14 to 05:04 | 1.7% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Ong Lawrence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:03 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:17 | 04:39 +00:12 | 05:03 +00:14 |
| Running 2 | 06:12 | 10:08 | 05:34 +00:38 | 09:42 +00:26 |
| Sled Push | 02:39 | 16:20 | 03:25 -00:46 | 15:16 +01:04 |
| Running 3 | 06:40 | 18:59 | 06:06 +00:34 | 18:41 +00:18 |
| Sled Pull | 05:09 | 25:39 | 05:50 -00:41 | 24:47 +00:52 |
| Running 4 | 06:24 | 30:48 | 06:05 +00:19 | 30:37 +00:11 |
| Burpees Broad Jump | 04:55 | 37:12 | 06:36 -01:41 | 36:42 +00:30 |
| Running 5 | 07:02 | 42:07 | 06:21 +00:41 | 43:18 -01:11 |
| Rowing | 05:14 | 49:09 | 05:07 +00:07 | 49:39 -00:30 |
| Running 6 | 06:19 | 54:23 | 06:09 +00:10 | 54:46 -00:23 |
| Farmers Carry | 01:59 | 01:00:42 | 02:31 -00:32 | 01:00:55 -00:13 |
| Running 7 | 06:26 | 01:02:41 | 06:08 +00:18 | 01:03:26 -00:45 |
| Sandbag Lunges | 04:45 | 01:09:07 | 06:12 -01:27 | 01:09:34 -00:27 |
| Running 8 | 12:46 | 01:13:52 | 07:07 +05:39 | 01:15:46 -01:54 |
| Wall Balls | 05:51 | 01:26:38 | 07:54 -02:03 | 01:22:53 +03:45 |
| Roxzone | 06:58 | 01:39:19 | 08:32 -01:34 | 01:39:19 |
Lawrence Ong competed in the 2024 Singapore HYROX event with a commendable overall rank of 411 out of 1115 athletes, placing him in the top 36%. Within his age group (40-44), he ranked 72nd out of 185, positioning him in the top 38%. His overall time was 01:39:19, showcasing a strong performance. However, his total running time was 00:57:02, which is 08:12 slower than the average, suggesting that running is an area that requires more focus. His pacing strategy appeared consistent until the final running segment, where fatigue might have set in, leading to a significant slowdown. Lawrence demonstrates a hybrid profile with strong performances in strength-based exercises such as the Sled Pull, Burpees Broad Jump, and Sandbag Lunges, but his running segments suggest room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Mcgregor Joe | 2023 Dublin | 01:38:51 | |
| Du Toit Zach | 2024 Birmingham | 01:38:58 | |
| Todd Andrew | 2024 Glasgow | 01:39:46 | |
| Manning Alan | 2024 Birmingham | 01:38:52 | |
| Izod Graham | 2024 Sydney | 01:39:39 | |
| Daniel Justin | 2024 Birmingham | 01:39:35 | |
| Marsaleix Julien | 2024 Karlsruhe | 01:39:21 | |
| Harris Neil | 2024 London | 01:39:24 | |
| Gabler Lars | 2023 Wien | 01:39:49 | |
| Walsh Laoigh | 2024 Manchester | 01:39:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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