Nico Pietro
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Nico Pietro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nico Pietro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nico Pietro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nico Pietro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
02:15
Potential Improvement
45.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pietro Nico demonstrated a solid performance during the 2024 Milan Hyrox race, finishing in the top 59% of all participants and the top 62% in his age group. Notably, his total running time was 5 minutes and 12 seconds faster than the average, indicating a strong running capability. However, his performance in strength-based segments was comparatively weaker. The athlete appears to have a runner profile, excelling in running segments but needing improvement in strength-based exercises. Pietro's pacing was well-maintained, with a particularly strong finish in Running 8, suggesting effective energy conservation and an ability to increase speed towards the race's end.
Segments to Improve
- Roxzone (00:10:58, 97 Percentile Rank): Pietro spent significantly more time in the Roxzone compared to the average, indicating a need to improve overall fitness and transition efficiency. Training strategies include:
- Circuit Training: Incorporate exercises such as burpees, jump squats, and kettlebell swings to enhance cardiovascular endurance and transition speed between movements.
- Transition Drills: Practice quick transitions between different exercises to mimic race conditions and reduce downtime.
- Sled Pull (00:07:32, 96 Percentile Rank): This segment was notably slower, highlighting a need for targeted strength training. Suggested exercises:
- Deadlifts: Focus on building lower body and core strength.
- Seated Cable Rows: Improve upper body strength and pulling power.
- Sled Drags: Regular practice with progressive resistance to simulate race conditions.
- Sandbag Lunges (00:07:06, 93 Percentile Rank): Improvement in this segment can be achieved through:
- Lunges with Weights: Enhance leg strength and balance.
- Core Stability Exercises: Planks and Russian twists to support better posture during lunges.
- Burpees Broad Jump (00:06:39, 72 Percentile Rank): To improve efficiency in this area:
- Burpee Variations: Incorporate burpee box jumps and speed burpees to increase explosive power.
- Plyometric Training: Focus on exercises like box jumps and jump squats to enhance jumping ability and overall agility.
- Sled Push (00:03:21, 56 Percentile Rank): While not as critical, improvement here can still contribute to overall performance:
- Leg Press: Strengthen leg muscles for better push power.
- High-Intensity Interval Training (HIIT): Include sled pushes in a HIIT routine to simulate race intensity.
Race Strategies
- Effective Pacing: Continue to maintain a consistent pace during running segments but aim to reserve energy for strength-based exercises.
- Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing quick transitions and maintaining momentum between exercise zones.
- Energy Management: Implement a strategy to balance energy expenditure, ensuring adequate strength for later stages of the race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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