Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mulligan Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mulligan Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mulligan Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mulligan Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:56 | 05:00 to 04:04 | 23.3% |
| Burpees Broad Jump | 00:54 | 04:55 to 04:01 | 22.5% |
| Sled Pull | 00:47 | 04:41 to 03:54 | 19.6% |
| Sled Push | 00:42 | 02:57 to 02:15 | 17.5% |
| Farmers Carry | 00:12 | 01:57 to 01:45 | 5.0% |
| Wall Balls | 00:12 | 05:12 to 05:00 | 5.0% |
| Rowing | 00:09 | 04:38 to 04:29 | 3.8% |
| Ski Erg | 00:08 | 04:18 to 04:10 | 3.3% |
| Run Total | 00:00 | 36:55 to 36:55 | 0.0% |
| Mulligan Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:15 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:56 | 04:18 +00:00 | 04:15 +00:41 |
| Running 2 | 04:15 | 09:14 | 04:33 -00:18 | 08:33 +00:41 |
| Sled Push | 02:57 | 13:29 | 02:37 +00:20 | 13:06 +00:23 |
| Running 3 | 04:35 | 16:26 | 04:53 -00:18 | 15:43 +00:43 |
| Sled Pull | 04:41 | 21:01 | 04:21 +00:20 | 20:36 +00:25 |
| Running 4 | 04:27 | 25:42 | 04:52 -00:25 | 24:57 +00:45 |
| Burpees Broad Jump | 04:55 | 30:09 | 04:32 +00:23 | 29:49 +00:20 |
| Running 5 | 04:42 | 35:04 | 04:59 -00:17 | 34:21 +00:43 |
| Rowing | 04:38 | 39:46 | 04:36 +00:02 | 39:20 +00:26 |
| Running 6 | 04:28 | 44:24 | 04:53 -00:25 | 43:56 +00:28 |
| Farmers Carry | 01:57 | 48:52 | 01:58 -00:01 | 48:49 +00:03 |
| Running 7 | 04:31 | 50:49 | 04:52 -00:21 | 50:47 +00:02 |
| Sandbag Lunges | 05:00 | 55:20 | 04:26 +00:34 | 55:39 -00:19 |
| Running 8 | 05:04 | 01:00:20 | 05:16 -00:12 | 01:00:05 +00:15 |
| Wall Balls | 05:12 | 01:05:24 | 05:37 -00:25 | 01:05:21 +00:03 |
| Roxzone | 06:11 | 01:16:39 | 05:41 +00:30 | 01:16:39 |
Shane Mulligan showcased a strong performance in the 2024 Birmingham Hyrox event. He ranked in the top 15% of all athletes and within the top 19% in his age group. His overall time was 01:16:39, with his total running time being 01:53 faster than average. This indicates that Shane has a strong runner's profile and his running segments generally rank in the top 20 percentile, showcasing his endurance and speed.
Shane's pacing strategy appears to be effective as he consistently performed better than average in most running segments. However, his performance in the first running segment was slower than average, suggesting that he may have started the race at a more conservative pace but managed to maintain and even increase his speed in later segments, which is a good strategy for long races like this.
Considering that Shane's strength lies in running, he should continue to leverage this during races. However, to avoid fatigue in later stages, he should maintain a steady and sustainable pace in the initial running segments.
Shane should also practice transitioning quickly between different exercises to reduce his Roxzone time. This could include setting up a mock circuit that replicates the race conditions, and practicing moving swiftly from one exercise to the next.
Finally, focusing on improving strength and power through targeted training will help Shane perform better in the strength-based segments of the race, resulting in a more balanced and improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Goldsmith Brian | 2021 Dallas | 01:16:21 | |
| Bugeja Antonio | 2024 Rotterdam | 01:16:48 | |
| Miller James | 2023 London | 01:16:43 | |
| Riemenschneider Jens | 2024 Karlsruhe | 01:16:11 | |
| Doménech Rodríguez Marcos | 2023 Valencia | 01:17:03 | |
| Mccann Ethan | 2024 Dublin | 01:16:51 | |
| Bender Nicolas | 2024 Stuttgart | 01:16:23 | |
| Martin Tomas Juan Lorenzo | 2023 Barcelona | 01:16:12 | |
| Leboulleux Anthony | 2024 Paris | 01:16:32 | |
| Moss Will | 2023 Manchester | 01:16:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:13:31 | |
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