Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Milne Tracey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milne Tracey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milne Tracey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milne Tracey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:10 | 07:03 to 05:53 | 26.9% |
| Sled Pull | 00:50 | 06:17 to 05:27 | 19.2% |
| Wall Balls | 00:45 | 05:19 to 04:34 | 17.3% |
| Farmers Carry | 00:40 | 02:49 to 02:09 | 15.4% |
| Sandbag Lunges | 00:33 | 05:11 to 04:38 | 12.7% |
| Sled Push | 00:16 | 02:52 to 02:36 | 6.2% |
| Rowing | 00:06 | 05:24 to 05:18 | 2.3% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 44:46 to 44:46 | 0.0% |
| Milne Tracey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:10 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:19 | 05:08 -00:10 | 05:10 -00:51 |
| Running 2 | 05:36 | 09:17 | 05:32 +00:04 | 10:18 -01:01 |
| Sled Push | 02:52 | 14:53 | 02:46 +00:06 | 15:50 -00:57 |
| Running 3 | 05:50 | 17:45 | 05:50 +00:00 | 18:36 -00:51 |
| Sled Pull | 06:17 | 23:35 | 05:51 +00:26 | 24:26 -00:51 |
| Running 4 | 05:46 | 29:52 | 05:52 -00:06 | 30:17 -00:25 |
| Burpees Broad Jump | 07:03 | 35:38 | 06:14 +00:49 | 36:09 -00:31 |
| Running 5 | 05:54 | 42:41 | 06:00 -00:06 | 42:23 +00:18 |
| Rowing | 05:24 | 48:35 | 05:25 -00:01 | 48:23 +00:12 |
| Running 6 | 05:37 | 53:59 | 05:54 -00:17 | 53:48 +00:11 |
| Farmers Carry | 02:49 | 59:36 | 02:16 +00:33 | 59:42 -00:06 |
| Running 7 | 05:37 | 01:02:25 | 05:52 -00:15 | 01:01:58 +00:27 |
| Sandbag Lunges | 05:11 | 01:08:02 | 04:53 +00:18 | 01:07:50 +00:12 |
| Running 8 | 06:10 | 01:13:13 | 06:17 -00:07 | 01:12:43 +00:30 |
| Wall Balls | 05:19 | 01:19:23 | 05:01 +00:18 | 01:19:00 +00:23 |
| Roxzone | 06:30 | 01:31:04 | 07:03 -00:33 | 01:31:04 |
Milne's best running lap was 00:04:19, which was 00:42 faster than the average for her finish time. This indicates that she has strong running capabilities and is able to maintain a fast pace. However, it is important to note that the best running lap time does not necessarily reflect overall running performance.
Overall, Tracey Milne had a strong performance in the 2023 Birmingham Hyrox race, with areas of both strength and areas for improvement. By focusing on targeted training strategies and techniques, she can enhance her performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schwartz Allison | 2024 New York | 01:30:47 | |
| Bobie Angelika | 2018 Hamburg | 01:31:15 | |
| Woodham Natalie | 2021 Dallas | 01:31:03 | |
| Van Kints Daphne | 2022 Amsterdam | 01:30:40 | |
| Bailey Rebecca | 2023 London | 01:30:34 | |
| Johnston Michelle | 2024 Paris | 01:31:21 | |
| Mauro Eleonora Roberta | 2024 Rimini | 01:30:49 | |
| Rezzonico Roberta | 2024 Milan | 01:31:30 | |
| Weißhaar Katharina | 2020 Hannover | 01:30:55 | |
| Schuldt Sina | 2021 Hamburg | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:23:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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