Merten Macel Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #123026 01:38:02 44th in AG | Top 64.7% 189th | Top 68.7%
+02:39
50:41
Run Total
+00:20
06:20
Avg. Lap
+00:38
05:40
Best Lap
-04:15
37:23
Workout Total
-00:32
04:40
Avg. Workout
+01:42
10:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Merten Macel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merten Macel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merten Macel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merten Macel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

03:41 Potential Improvement 66.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:41 50:41 to 47:00 66.4%
Sled Push 01:39 04:56 to 03:17 29.7%
Farmers Carry 00:13 02:39 to 02:26 3.9%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Burpees Broad Jump 00:00 04:27 to 04:27 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Sandbag Lunges 00:00 05:04 to 05:04 0.0%
Wall Balls 00:00 06:13 to 06:13 0.0%

Splits Time

Merten Macel Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 05:03 +00:37 00:00 +00:00
Ski Erg 04:25 05:40 04:38 -00:13 05:03 +00:37
Running 2 05:48 10:05 05:30 +00:18 09:41 +00:24
Sled Push 04:56 15:53 03:17 +01:39 15:11 +00:42
Running 3 06:20 20:49 06:01 +00:19 18:28 +02:21
Sled Pull 04:55 27:09 05:45 -00:50 24:29 +02:40
Running 4 06:25 32:04 06:02 +00:23 30:14 +01:50
Burpees Broad Jump 04:27 38:29 06:29 -02:02 36:16 +02:13
Running 5 06:28 42:56 06:16 +00:12 42:45 +00:11
Rowing 04:44 49:24 05:07 -00:23 49:01 +00:23
Running 6 06:21 54:08 06:05 +00:16 54:08 +00:00
Farmers Carry 02:39 01:00:29 02:27 +00:12 01:00:13 +00:16
Running 7 06:21 01:03:08 06:04 +00:17 01:02:40 +00:28
Sandbag Lunges 05:04 01:09:29 06:04 -01:00 01:08:44 +00:45
Running 8 07:23 01:14:33 07:01 +00:22 01:14:48 -00:15
Wall Balls 06:13 01:21:56 07:51 -01:38 01:21:49 +00:07
Roxzone 10:04 01:38:02 08:22 +01:42 01:38:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Macel Merten performed well in the 2022 Essen Hyrox race, finishing with an overall rank of 189 out of 413 athletes, placing him in the top 45% of competitors. In his age group (30-34), he ranked 44 out of 104 athletes, placing him in the top 42%. His overall time was 01:38:02, with a total running time of 00:50:41, which was 04:45 slower than the average. Macel's best running lap was 00:05:40.

Based on the splits analysis, Macel's running performance was slightly slower than average in most segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. However, he performed better than average in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. His biggest time losses occurred in the Run Total, Roxzone, Sled Push, and Best Lap segments.

Segments to Improve


1. Run Total:
Macel's total running time was 04:45 slower than the average. To improve this segment, he should focus on increasing his overall fitness and improving his transition time between exercises. Incorporating cardiovascular exercises such as interval training, hill sprints, and tempo runs can enhance his running performance. Additionally, practicing efficient transitions between exercises during training will help reduce time losses.

2. Roxzone:
Macel's Roxzone time was 01:49 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help increase his cardiovascular fitness and improve his agility. Additionally, practicing quick and efficient transitions between exercises during training will help reduce time losses in the Roxzone.

3. Sled Push:
Macel's Sled Push time was 01:15 slower than the average. To improve this segment, he should focus on developing his lower body strength and power. Exercises such as squats, lunges, deadlifts, and sled pushes should be incorporated into his strength training routine. Additionally, practicing proper technique and maintaining a consistent pace during the Sled Push can help improve his performance in this segment.

4. Best Lap:
Macel's best running lap was 00:05:40. To improve this segment, he should work on increasing his overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, focusing on maintaining proper running form and pacing during the entire race can contribute to a faster best lap time.

Strategies


1. Pacing:
Macel should focus on maintaining a steady pace throughout the race to avoid burning out too early. It is important to find a balance between pushing the limits and conserving energy for the later stages of the race.

2. Transitions:
Macel should aim to minimize the time spent in transitions between exercises. Practicing efficient and quick transitions during training will help reduce time losses in the Roxzone and overall race time.

3. Strategy:
Macel should consider strategically planning his energy expenditure during the race. Prioritizing efficient technique and conserving energy in certain segments can help him perform better overall.

By implementing these strategies and focusing on specific areas of improvement, Macel Merten can enhance his performance in future Hyrox races. It is important for him to tailor his training routine to address his weaknesses while maintaining his strengths, ultimately improving his overall race performance.

Similar Athletes
Wiens Dmitrij 2020 Karlsruhe 01:38:12
Lai Donald 2024 Melbourne 01:38:32
Le Saout Hugo 2022 Hong Kong 01:37:38
Akik Joseph 2023 London 01:37:36
Mallouk Ray 2023 Anaheim 01:38:13
Lecke Manuel 2024 Frankfurt 01:38:13
Stuhlmacher Moritz 2023 Köln 01:37:58
Abd Rahim Huzaifah 2024 Hong Kong 01:38:22
Warber Michael 2024 Dallas 01:37:59
Schmitt Matt 2024 Dallas 01:38:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download