Maritati Matteo Hyrox Result

Overall Performance:

Matteo, you crushed it out there at the 2024 London Hyrox! Finishing in the top 25% overall and the top 26% in your age group is no small feat. Your overall time of 01:16:22 shows you’ve put in the effort, and it paid off! The standout metric? Your total running time of 00:37:17, which is over a minute faster than average. That’s the mark of a runner, my friend! You clearly have a strong running profile, but we need to balance that with some strength work to really elevate your game.

Now, let’s talk pacing. Your first run was a bit slower than average, which might suggest you played it too conservatively at the start. Remember, the race is a sprint, not a marathon! You’ll want to find that sweet spot in your pacing strategy where you’re pushing hard but still have enough gas in the tank for the later segments. You’ve got the speed; let’s harness it better!

Segments to Improve:

Now, let’s dive into those segments that need some love:

• Sled Push (02:53): This was 16 seconds slower than average, which is a bit concerning. Consider incorporating heavy sled pushes into your training at least once a week. Focus on maintaining a low posture and driving through your legs, keeping your core tight. Try doing 4-5 sets of 20-30 meters, resting 2 minutes between each. Also, work on your leg strength with back squats or front squats.
• Sled Pull (04:49): You lost about 30 seconds here. To improve, practice sled pulls on a track or turf. Start with lighter weight and focus on form—keep your body low and pull with your legs, not just your arms. Gradually increase the weight as you get more comfortable. Incorporating resistance band training for your posterior chain can also help build the necessary strength.
• Sandbag Lunges (04:59): You were 33 seconds slower than average here. Lunges are a staple, so let’s amp them up! Add weighted lunges to your routine—try 3 sets of 10-12 reps per leg. Work on your balance and stability by incorporating Bulgarian split squats. Also, don’t forget to practice transitions; moving fluidly from one exercise to the next can shave off precious seconds!
• Burpees Broad Jump (04:41): This segment was 12 seconds slower than average. Burpees can be a real killer, but they don't have to be! Break them down: practice the jump and the push-up separately, and then combine them. To increase explosiveness, add box jumps to your workouts. Aim for 3-4 sets of 10 jumps, focusing on a quick transition back to your feet after each rep.

Race Strategies:

During the race, strategy is key. Here are some tips:

• Pacing: Start strong but controlled. Aim for a consistent pace that you can maintain throughout the first few runs. Think of it as a game of chess, not checkers—strategize your moves!
• Transitions: Your roxzone time of 00:07:18 was slower than average by over a minute. Make sure to practice your transitions. Have a plan for where to place your gear and how to move efficiently from one exercise to the next. Less time transitioning means more time for crushing those workouts!
• Breathing: Use your breath to maintain focus. In the tougher segments, take a deep breath, reset, and remind yourself that you’re capable of pushing through. “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” - Rocky Balboa.

Conclusion:

Matteo, you’ve got the heart of a lion and the legs of a gazelle! 🦁💪 Your performance shows that you have the potential to break into the top 10% with some focused training on your weaknesses. Embrace the grind, and remember that every session is a step closer to your goals. “You are never too old to set another goal or to dream a new dream.” - C.S. Lewis.

Stay motivated, keep pushing, and let’s turn those weaknesses into strengths! You’ve got this, and I’m here to support you every step of the way. Now go crush that next training session! 🏆💥

Train hard, race hard, and remember—no one else can do it for you. Let’s get after it! I’m Rox-Coach, and together, we will elevate your game!