Lenardic Ajda
Hyrox Result
Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Lenardic Ajda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenardic Ajda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenardic Ajda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenardic Ajda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:58.
Check the detail of the improvement plan below.
02:50
Potential Improvement
57.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ajda Lenardic showcased a commendable performance in the 2024 Vienna European Championship, finishing within the top 20% of all athletes and top 23% in her age group. A standout feature of Ajda's race was her total running time, which was 02:20 faster than the average, indicating a strong runner's profile. However, there's a noticeable variance in her performance across different segments, with exceptional speed in running and specific exercises like the Farmers Carry, but significant room for improvement in strength-focused challenges such as the Burpees Broad Jump and Wall Balls. The pacing analysis suggests a strong start but highlights a need for better energy distribution, especially before strength-demanding obstacles.
Segments to Improve:
- Burpees Broad Jump: This segment was significantly slower, indicating a need for both strength and technique refinement. Focused plyometric training will be critical. Incorporate exercises like box jumps, squat jumps, and broad jumps to improve explosive power. Practice burpees with an emphasis on form and try to integrate a broad jump with each rep to simulate race conditions. Plyometric circuit training twice a week could see substantial improvements in this area.
- Wall Balls: Ajda's performance suggests a potential lack of strength and/or fatigue management. To improve, focus on building core and shoulder strength. Incorporate exercises such as medicine ball slams, thrusters, and kettlebell swings. Technique drills focusing on the squat depth and the efficiency of the ball release can also aid in performance. Aim for three strength training sessions weekly, with one specifically focused on Wall Ball technique.
- Rowing: To address the slower pace, enhancing cardiovascular endurance and rowing technique is necessary. Interval training on the rowing machine, alternating between high intensity and recovery pace, can build endurance. Technique drills focusing on the catch, drive, and recovery phases of the rowing stroke will also contribute to efficiency. Incorporate rowing sessions twice a week, with one focused on long-distance endurance and the other on intervals.
- Roxzone: The transition time between exercises can be improved with better overall fitness and transition strategy. Practice mock transitions between different exercises to reduce hesitation and improve efficiency. Increasing general conditioning through circuit training can also reduce transition times. Aim to integrate transition drills into workouts at least once a week.
Race Strategies:
- Energy Distribution: Given the strong start but evident fatigue in strength-demanding segments, Ajda should focus on pacing strategies that allow for energy reservation. Implementing a slightly more conservative start to save energy for later stages can lead to a more balanced performance across all segments.
- Strength Before Endurance: On training days focusing on both running and strength, prioritize strength training when fresh to improve performance in the race's more demanding obstacles. This approach will help simulate race conditions where running segments precede strength challenges.
- Mental Preparation: Mental resilience can play a significant role in overcoming the race's toughest segments. Visualization techniques and mindfulness exercises can prepare Ajda to tackle both the physical and mental challenges of the race.
- Nutrition and Recovery: Proper nutrition and recovery strategies will be crucial in improving overall performance and endurance. Emphasizing pre-race nutrition that supports energy levels and post-race recovery practices can make a significant difference in performance and recovery times.
By focusing on these targeted training strategies and race-day tactics, Ajda Lenardic has the potential to significantly improve her performance in future Hyrox races, turning identified weaknesses into strengths and achieving a more balanced and resilient race profile.
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