Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 652 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:06 | 12:10 to 09:04 | 39.8% |
| Sandbag Lunges | 01:55 | 08:47 to 06:52 | 24.6% |
| Sled Pull | 01:50 | 08:23 to 06:33 | 23.6% |
| Farmers Carry | 00:32 | 03:21 to 02:49 | 6.9% |
| Burpees Broad Jump | 00:24 | 07:52 to 07:28 | 5.1% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 48:34 to 48:34 | 0.0% |
| Lee Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:27 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:38 | 04:48 -00:04 | 05:27 +00:11 |
| Running 2 | 05:28 | 10:22 | 06:02 -00:34 | 10:15 +00:07 |
| Sled Push | 03:47 | 15:50 | 03:43 +00:04 | 16:17 -00:27 |
| Running 3 | 06:21 | 19:37 | 06:46 -00:25 | 20:00 -00:23 |
| Sled Pull | 08:23 | 25:58 | 06:35 +01:48 | 26:46 -00:48 |
| Running 4 | 06:19 | 34:21 | 06:45 -00:26 | 33:21 +01:00 |
| Burpees Broad Jump | 07:52 | 40:40 | 07:40 +00:12 | 40:06 +00:34 |
| Running 5 | 06:22 | 48:32 | 07:05 -00:43 | 47:46 +00:46 |
| Rowing | 05:12 | 54:54 | 05:22 -00:10 | 54:51 +00:03 |
| Running 6 | 05:55 | 01:00:06 | 06:52 -00:57 | 01:00:13 -00:07 |
| Farmers Carry | 03:21 | 01:06:01 | 02:44 +00:37 | 01:07:05 -01:04 |
| Running 7 | 05:47 | 01:09:22 | 06:49 -01:02 | 01:09:49 -00:27 |
| Sandbag Lunges | 08:47 | 01:15:09 | 07:00 +01:47 | 01:16:38 -01:29 |
| Running 8 | 06:48 | 01:23:56 | 08:30 -01:42 | 01:23:38 +00:18 |
| Wall Balls | 12:10 | 01:30:44 | 09:14 +02:56 | 01:32:08 -01:24 |
| Roxzone | 08:51 | 01:51:37 | 10:15 -01:24 | 01:51:37 |
Darren, you crushed it out there in Hong Kong! Finishing 826th overall out of 2712 athletes and ranking 209th in your age group is no small feat—top 30% and top 81% respectively! Your overall time of 01:51:37 is impressive, especially with a total running time of 00:48:34, which is a solid 5:59 faster than average. It seems like you’ve got the legs for running, and your best lap of 00:05:28 shows you can definitely kick it up a notch when it counts. However, there’s always room for improvement, and I've got some insights that can help take your performance to the next level. Now, looking at your pacing, it seems like you started a bit slower than the average in the first running segment (00:05:38), which could have led to some slower transitions and overall performance in later exercises. You have a runner's profile, so let’s harness that speed and work on boosting your strength for those pesky obstacles. Remember, “Success is where preparation and opportunity meet.” Let's prepare to seize those opportunities! 💪
During your next race, try to maintain a more consistent pace throughout the running segments. Starting off too slow can lead to complacency, while starting too fast can zap your energy. Aim for a sustainable effort that allows you to kick it into high gear in the later running segments. Also, practice your transitions! Spend some time in training focusing on getting in and out of exercise zones efficiently—think NASCAR pit crew, but with more sweat and less oil. 🏆
Darren, you’re not just a competitor; you’re a warrior out there in the Hyrox arena! With your solid running base, all you need to do is crank up your strength training and focus on those segments that are holding you back. Remember, “The only bad workout is the one that didn’t happen.” So, get out there and put in the work! I believe in you, and I can’t wait to see you crush your next race! Let’s turn those weaknesses into strengths and leave them in our dust! Keep pushing, and let’s make every second count. You got this! 💥
Sincerely,
The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Dorsey Jeffrey | 2023 Chicago | 01:51:11 | |
| Henderson Graeme | 2022 New York | 01:51:38 | |
| Koellner Isaiah | 2023 Dallas | 01:51:16 | |
| Thiel Ralf | 2018 Stuttgart | 01:51:11 | |
| Hutmacher Scott | 2023 Chicago - North American Open Championship | 01:51:44 | |
| Buchheister Kevin | 2020 Hannover | 01:51:09 | |
| Ahmed Faz | 2024 Sydney | 01:51:38 | |
| Coates Craig | 2024 Birmingham | 01:52:04 | |
| Mckinsley Dan | 2024 Birmingham | 01:51:12 | |
| Alikadli Younis | 2023 Karlsruhe | 01:51:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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