Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kownatzki Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kownatzki Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kownatzki Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kownatzki Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 01:04 | 05:43 to 04:39 | 30.8% |
| Wall Balls | 00:51 | 08:32 to 07:41 | 24.5% |
| Rowing | 00:40 | 05:44 to 05:04 | 19.2% |
| Burpees Broad Jump | 00:27 | 06:50 to 06:23 | 13.0% |
| Run Total | 00:26 | 47:55 to 47:29 | 12.5% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:26 to 05:26 | 0.0% |
| Kownatzki Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:02 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:28 | 04:39 +01:04 | 05:02 +00:26 |
| Running 2 | 05:18 | 11:11 | 05:34 -00:16 | 09:41 +01:30 |
| Sled Push | 03:10 | 16:29 | 03:24 -00:14 | 15:15 +01:14 |
| Running 3 | 05:49 | 19:39 | 06:06 -00:17 | 18:39 +01:00 |
| Sled Pull | 05:19 | 25:28 | 05:50 -00:31 | 24:45 +00:43 |
| Running 4 | 06:06 | 30:47 | 06:04 +00:02 | 30:35 +00:12 |
| Burpees Broad Jump | 06:50 | 36:53 | 06:37 +00:13 | 36:39 +00:14 |
| Running 5 | 06:12 | 43:43 | 06:20 -00:08 | 43:16 +00:27 |
| Rowing | 05:44 | 49:55 | 05:06 +00:38 | 49:36 +00:19 |
| Running 6 | 06:04 | 55:39 | 06:08 -00:04 | 54:42 +00:57 |
| Farmers Carry | 02:20 | 01:01:43 | 02:31 -00:11 | 01:00:50 +00:53 |
| Running 7 | 06:01 | 01:04:03 | 06:08 -00:07 | 01:03:21 +00:42 |
| Sandbag Lunges | 05:26 | 01:10:04 | 06:13 -00:47 | 01:09:29 +00:35 |
| Running 8 | 07:01 | 01:15:30 | 07:07 -00:06 | 01:15:42 -00:12 |
| Wall Balls | 08:32 | 01:22:31 | 07:54 +00:38 | 01:22:49 -00:18 |
| Roxzone | 08:18 | 01:39:14 | 08:31 -00:13 | 01:39:14 |
Marcus Kownatzki delivered a respectable performance in the 2024 Hamburg Hyrox event, placing in the top 91% of all participants and the top 97% in his age group. His total running time was 00:47:55, which is 00:42 faster than the average for his finish time. This indicates that Marcus has a strong running profile and was able to maintain a steady pace throughout the race. However, his pacing in the initial running segments suggests a slower start, which improved slightly as the race progressed.
Based on the splits analysis, Marcus can significantly improve his performance in the following segments: Wall Balls, Burpees Broad Jump, Ski Erg, Roxzone, and Rowing.
Marcus should consider implementing the following strategies in future races for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Braconi Gabriele | 2023 Milan | 01:39:01 | |
| Hanson Ben | 2024 Milan | 01:39:09 | |
| Meyerhofer Tobias | 2022 Frankfurt | 01:39:36 | |
| Morales Marchal David | 2024 Madrid | 01:38:58 | |
| Hohendorff Alexander | 2023 Hamburg | 01:38:56 | |
| Adderley Elijah | 2024 New York | 01:39:27 | |
| Friedhoff Christian | 2019 Essen | 01:39:27 | |
| Dredge Mark | 2024 Sydney | 01:38:58 | |
| Camilleri Dirk | 2024 Madrid | 01:39:06 | |
| Angus Joey | 2023 Sydney | 01:38:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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