Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 548 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:35 (From 01:00:10 to 53:35) | 88.0% |
| Farmers Carry | 00:54 (From 03:50 to 02:56) | 12.0% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Push | 00:00 (From 03:58 to 03:58) | 0.0% |
| Sled Pull | 00:00 (From 05:50 to 05:50) | 0.0% |
| BBJ | 00:00 (From 06:13 to 06:13) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:50 to 06:50) | 0.0% |
| Wall Balls | 00:00 (From 08:48 to 08:48) | 0.0% |
| Kerekgyarto Akos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:35 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:23 | 04:51 -00:17 | 05:35 -00:12 |
| Running 2 | 06:40 | 09:57 | 06:17 +00:23 | 10:26 -00:29 |
| Sled Push | 03:58 | 16:37 | 03:53 +00:05 | 16:43 -00:06 |
| Running 3 | 07:23 | 20:35 | 06:57 +00:26 | 20:36 -00:01 |
| Sled Pull | 05:50 | 27:58 | 06:45 -00:55 | 27:33 +00:25 |
| Running 4 | 09:42 | 33:48 | 06:55 +02:47 | 34:18 -00:30 |
| Burpees Broad Jump | 06:13 | 43:30 | 07:56 -01:43 | 41:13 +02:17 |
| Running 5 | 07:35 | 49:43 | 07:20 +00:15 | 49:09 +00:34 |
| Rowing | 05:10 | 57:18 | 05:26 -00:16 | 56:29 +00:49 |
| Running 6 | 07:41 | 01:02:28 | 07:01 +00:40 | 01:01:55 +00:33 |
| Farmers Carry | 03:50 | 01:10:09 | 02:50 +01:00 | 01:08:56 +01:13 |
| Running 7 | 07:23 | 01:13:59 | 07:04 +00:19 | 01:11:46 +02:13 |
| Sandbag Lunges | 06:50 | 01:21:22 | 07:22 -00:32 | 01:18:50 +02:32 |
| Running 8 | 08:26 | 01:28:12 | 08:52 -00:26 | 01:26:12 +02:00 |
| Wall Balls | 08:48 | 01:36:38 | 09:34 -00:46 | 01:35:04 +01:34 |
| Roxzone | 10:02 | 01:55:20 | 10:42 -00:40 | 01:55:20 |
Based on the splits analysis, we can see that Akos had some areas of strength as well as areas that need improvement.
- Transitions: Akos should aim to minimize the time spent in the roxzone (transition areas) to improve his overall race time. Working on improving his overall fitness and practicing efficient transitions during training will help him reduce the time spent in these areas.
- Strength Training: Akos should prioritize strength training exercises that target the muscle groups involved in the specific segments where he lost time. Incorporating exercises such as deadlifts, squats, lunges, and upper body exercises will help him improve his overall strength and performance in the race.
- Endurance Training: To improve his overall endurance and stamina, Akos should include longer distance runs, tempo runs, and interval training in his training routine. This will help him build the necessary cardiovascular fitness to sustain a strong performance throughout the race.
- Specific Segment Training: Akos should dedicate specific training sessions to simulate the segments where he struggled the most. This can involve practicing farmers carry, sled pushes and pulls, and sandbag lunges to improve his efficiency and speed in these particular areas.
By implementing these strategies and incorporating the suggested training techniques and exercises, Akos Kerekgyarto can enhance his overall performance in future Hyrox races. It is essential to focus on both strength and endurance training to excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Treglown Luke | 2023 London | 01:55:01 | |
| Grundmann Sebastian | 2022 Essen | 01:55:41 | |
| Escobedo González Wolfgang | 2024 Ciudad de Mexico | 01:54:51 | |
| Ben Mrad Elyes | 2024 Nice | 01:55:48 | |
| Neff Thibault | 2024 Bordeaux | 01:55:40 | |
| Bacilieri Stefano | 2024 Milan | 01:55:07 | |
| Schwerdt Eike | 2023 Hamburg | 01:55:03 | |
| Hastert Moritz | 2019 Karlsruhe | 01:55:16 | |
| Howell Michael | 2023 Barcelona | 01:55:38 | |
| Theeuwes Hilco | 2023 Rotterdam | 01:55:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kerekgyarto Akos
