Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 540 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hankus Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hankus Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hankus Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hankus Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:18 | 08:04 to 05:46 | 51.1% |
| Run Total | 00:59 | 39:08 to 38:09 | 21.9% |
| Burpees Broad Jump | 00:31 | 04:36 to 04:05 | 11.5% |
| Sandbag Lunges | 00:30 | 05:16 to 04:46 | 11.1% |
| Ski Erg | 00:08 | 04:17 to 04:09 | 3.0% |
| Sled Push | 00:04 | 03:29 to 03:25 | 1.5% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Hankus Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:10 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:07 | 04:11 +00:06 | 04:10 -00:03 |
| Running 2 | 04:43 | 08:24 | 04:32 +00:11 | 08:21 +00:03 |
| Sled Push | 03:29 | 13:07 | 03:45 -00:16 | 12:53 +00:14 |
| Running 3 | 04:47 | 16:36 | 04:56 -00:09 | 16:38 -00:02 |
| Sled Pull | 08:04 | 21:23 | 06:17 +01:47 | 21:34 -00:11 |
| Running 4 | 04:56 | 29:27 | 04:56 +00:00 | 27:51 +01:36 |
| Burpees Broad Jump | 04:36 | 34:23 | 04:22 +00:14 | 32:47 +01:36 |
| Running 5 | 05:04 | 38:59 | 05:03 +00:01 | 37:09 +01:50 |
| Rowing | 04:29 | 44:03 | 04:31 -00:02 | 42:12 +01:51 |
| Running 6 | 04:59 | 48:32 | 04:57 +00:02 | 46:43 +01:49 |
| Farmers Carry | 01:49 | 53:31 | 02:15 -00:26 | 51:40 +01:51 |
| Running 7 | 05:06 | 55:20 | 05:00 +00:06 | 53:55 +01:25 |
| Sandbag Lunges | 05:16 | 01:00:26 | 05:02 +00:14 | 58:55 +01:31 |
| Running 8 | 05:29 | 01:05:42 | 05:28 +00:01 | 01:03:57 +01:45 |
| Wall Balls | 05:11 | 01:11:11 | 06:47 -01:36 | 01:09:25 +01:46 |
| Roxzone | 05:52 | 01:22:06 | 05:54 -00:02 | 01:22:06 |
Jan's best running lap was completed in 00:04:07, which was 13 seconds faster than the average for his finish time. This indicates that he has strong running abilities and is able to maintain a good pace throughout the race.
In conclusion, Jan Hankus performed well in the HYROX race in Frankfurt, demonstrating strong running abilities and efficient transitions. To further improve his performance, Jan should focus on building upper body and grip strength for the Sled Pull, strengthening his legs and improving technique for the Sandbag Lunges, and developing lower body strength and power for the Sled Push. By implementing these training strategies and techniques, Jan can enhance his performance in these specific areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pitts Stephan | 2022 Chicago | 01:21:44 | |
| Bateman David | 2024 Fort Lauderdale | 01:21:44 | |
| Borggren Jonatan | 2024 Poznan | 01:21:40 | |
| Bogartking Alex | 2023 Melbourne | 01:21:41 | |
| Franklin Mark | 2022 Manchester | 01:22:03 | |
| Maggiore Fabio | 2024 Turin | 01:22:19 | |
| Webster Liam | 2024 Birmingham | 01:22:20 | |
| Valdez Elias | 2023 Houston | 01:22:35 | |
| Soldati Fabien | 2024 Bordeaux | 01:21:48 | |
| Mckenzie Ross | 2024 London | 01:21:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:20:44 | |
| 2024 Katowice | 01:26:04 | |
| 2023 Warschau | 01:23:10 | |
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