Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hammond Sean Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hammond Sean Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hammond Sean Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hammond Sean Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:56 | 05:49 to 04:53 | 32.0% |
| Run Total | 00:30 | 41:39 to 41:09 | 17.1% |
| Wall Balls | 00:29 | 06:24 to 05:55 | 16.6% |
| Sandbag Lunges | 00:20 | 05:04 to 04:44 | 11.4% |
| Sled Push | 00:15 | 02:54 to 02:39 | 8.6% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 8.6% |
| Sled Pull | 00:10 | 04:43 to 04:33 | 5.7% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Hammond Sean Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:34 +00:29 | 00:00 +00:00 |
| Ski Erg | 03:55 | 05:03 | 04:25 -00:30 | 04:34 +00:29 |
| Running 2 | 05:08 | 08:58 | 04:54 +00:14 | 08:59 -00:01 |
| Sled Push | 02:54 | 14:06 | 02:52 +00:02 | 13:53 +00:13 |
| Running 3 | 05:05 | 17:00 | 05:21 -00:16 | 16:45 +00:15 |
| Sled Pull | 04:43 | 22:05 | 04:51 -00:08 | 22:06 -00:01 |
| Running 4 | 05:06 | 26:48 | 05:19 -00:13 | 26:57 -00:09 |
| Burpees Broad Jump | 05:49 | 31:54 | 05:12 +00:37 | 32:16 -00:22 |
| Running 5 | 05:12 | 37:43 | 05:29 -00:17 | 37:28 +00:15 |
| Rowing | 04:38 | 42:55 | 04:47 -00:09 | 42:57 -00:02 |
| Running 6 | 05:07 | 47:33 | 05:20 -00:13 | 47:44 -00:11 |
| Farmers Carry | 02:16 | 52:40 | 02:08 +00:08 | 53:04 -00:24 |
| Running 7 | 05:06 | 54:56 | 05:19 -00:13 | 55:12 -00:16 |
| Sandbag Lunges | 05:04 | 01:00:02 | 04:59 +00:05 | 01:00:31 -00:29 |
| Running 8 | 05:54 | 01:05:06 | 05:55 -00:01 | 01:05:30 -00:24 |
| Wall Balls | 06:24 | 01:11:00 | 06:20 +00:04 | 01:11:25 -00:25 |
| Roxzone | 07:08 | 01:24:25 | 06:40 +00:28 | 01:24:25 |
Sean's overall time of 01:24:25 is respectable, but there are areas where he can make improvements. His total running time of 00:41:39 was 00:47 slower than the average time. This indicates that he may need to focus on improving his running performance. However, it is worth noting that his best running lap was 00:05:03, which was faster than the average time.
Additionally, Sean should pay close attention to his transitions between segments. Minimizing transition times and ensuring smooth and efficient movements can help reduce time lost in the roxzone and improve his overall performance.
It is also crucial for Sean to listen to his body and adjust his effort accordingly. Hyrox races require a combination of strength and endurance, so understanding his own strengths and weaknesses will help him make informed decisions during the race.
Overall, with a focus on improving his running performance, optimizing transitions, and implementing effective race strategies, Sean Michael Hammond has the potential to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Vine Timothy | 2024 Paris | 01:24:52 | |
| Campbell Anthony | 2024 Marseille | 01:24:30 | |
| Achteresch Kai | 2022 Hamburg | 01:24:01 | |
| Slattery Conor | 2024 Madrid | 01:23:58 | |
| Bean Richard | 2023 Manchester | 01:24:21 | |
| Brett Michael | 2024 Dublin | 01:24:49 | |
| Mc Gailey Jack | 2024 Glasgow | 01:24:50 | |
| Watts Trevor | 2024 New York | 01:24:21 | |
| Olac Pato | 2024 Ciudad de Mexico | 01:24:39 | |
| Dumoulin Julien | 2024 Marseille | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:23:56 | |
| 2023 Malmö | 01:21:21 | |
| 2023 Milan | 01:20:44 | |
| 2023 Amsterdam | 01:22:06 | |
| 2023 München | 01:20:52 | |
| 2023 Glasgow | 01:22:40 | |
| 2021 Birmingham | 01:23:39 | |
| 2022 London | 01:27:34 | |
| 2022 London | 01:28:21 | |
| 2024 Copenhagen | 01:19:34 | |
| 2024 Malaga | 01:19:34 | |
| 2024 Manchester | 01:25:16 | |
| 2023 London | 01:21:11 | |
| 2023 London | 01:19:32 | |
| 2024 London | 01:23:23 | |
| 2023 Manchester | 01:23:09 | |
| 2022 Birmingham | 01:21:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
