Gutierrez Alex Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 55-59 #105019 01:20:53 🥈 in AG | Top 6.3% 259th | Top 31.8%
+00:41
41:12
Run Total
+00:06
05:09
Avg. Lap
+00:38
05:01
Best Lap
+00:19
34:30
Workout Total
+00:02
04:18
Avg. Workout
-00:58
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gutierrez Alex's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gutierrez Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gutierrez Alex's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gutierrez Alex's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

01:46 Potential Improvement 37.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:46 41:12 to 39:26 37.9%
Burpees Broad Jump 01:07 05:37 to 04:30 23.9%
Sandbag Lunges 00:28 04:54 to 04:26 10.0%
Wall Balls 00:28 05:58 to 05:30 10.0%
Ski Erg 00:20 04:36 to 04:16 7.1%
Sled Push 00:20 02:48 to 02:28 7.1%
Sled Pull 00:11 04:26 to 04:15 3.9%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:37 to 01:37 0.0%

Splits Time

Gutierrez Alex Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:23 -00:40 00:00 +00:00
Ski Erg 04:36 03:43 04:22 +00:14 04:23 -00:40
Running 2 05:01 08:19 04:45 +00:16 08:45 -00:26
Sled Push 02:48 13:20 02:44 +00:04 13:30 -00:10
Running 3 05:32 16:08 05:08 +00:24 16:14 -00:06
Sled Pull 04:26 21:40 04:36 -00:10 21:22 +00:18
Running 4 05:16 26:06 05:06 +00:10 25:58 +00:08
Burpees Broad Jump 05:37 31:22 04:56 +00:41 31:04 +00:18
Running 5 05:30 36:59 05:15 +00:15 36:00 +00:59
Rowing 04:34 42:29 04:42 -00:08 41:15 +01:14
Running 6 05:21 47:03 05:09 +00:12 45:57 +01:06
Farmers Carry 01:37 52:24 02:04 -00:27 51:06 +01:18
Running 7 05:27 54:01 05:07 +00:20 53:10 +00:51
Sandbag Lunges 04:54 59:28 04:47 +00:07 58:17 +01:11
Running 8 05:26 01:04:22 05:36 -00:10 01:03:04 +01:18
Wall Balls 05:58 01:09:48 06:00 -00:02 01:08:40 +01:08
Roxzone 05:15 01:20:53 06:13 -00:58 01:20:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alex Gutierrez showcased impressive athleticism at the 2024 Chicago Navy Pier HYROX event, finishing in the top 18% of 1404 athletes, and even more impressively, placing 2nd in his age group. A detailed analysis of his performance reveals that he excelled in the "Farmers Carry" and "Roxzone" segments of the race, surpassing the average time significantly. However, his total running time was noticeably slower than average, indicating a potential area for improvement. It appears that Alex started the race at a fast pace, as evidenced by a faster-than-average time in the first running segment. This might have contributed to the slower times in the subsequent running segments. Alex's performance suggests that he may have a strength-based profile, as his running times tended to be slower than average.

Segments to Improve

1. Total Running:
  • Training Strategy: Incorporate more endurance running into the training routine to improve overall running time. This can be achieved with long, slow runs to increase the body's aerobic capacity, and interval training to improve speed and stamina.
  • Specific Exercises: Regularly perform hill sprints and track workouts. Hill sprints develop strength and power, while track workouts help increase speed.
2. Burpees Broad Jump:
  • Training Strategy: Work on improving burpees form and transition speed. Practice doing burpees with a broad jump to become more familiar with the movement and increase efficiency.
  • Specific Exercises: Perform plyometric exercises like jumping lunges and box jumps to improve explosive strength, which is key for broad jumps.
3. Wall Balls:
  • Training Strategy: Improve wall ball technique to increase speed and efficiency. This involves practicing the push-press motion and the squat depth in the wall ball exercise.
  • Specific Exercises: Perform strength training exercises for the lower body (like squats and lunges) and upper body (like push-ups and overhead presses) to build strength for wall balls.

Race Strategies

To enhance future race performance, Alex should consider the following strategies:

  • Consistent Pacing: Starting the race too quickly can lead to premature fatigue, impacting overall performance. A more consistent pacing strategy, especially in the running segments, could prove beneficial.
  • Strength Training: Given the slower running times, Alex might benefit from a balanced training routine that incorporates more endurance and speed running workouts while maintaining his strength training.
  • Transition Speed: Decreasing transition time between segments could also improve overall time. This can be achieved by conditioning the body to recover more quickly and by practicing transitions during training.
Similar Athletes
Baek Minki 2024 Incheon 01:21:18
Eijssen Max 2024 Maastricht 01:20:47
Schille Steffen 2023 Frankfurt 01:20:29
Haller Frank 2023 Hamburg 01:20:34
Rubio Julio 2023 Houston 01:20:23
Lorenzini Samuele 2024 Turin 01:21:17
Van Huis Dynand 2024 Rotterdam 01:21:05
Daley Charles 2024 Melbourne 01:20:30
Schlütemann Kai 2019 Hannover 01:21:20
Romanowski Patryk 2024 Sports Direct HYROX London 01:21:18

Measure Your Performance Against Top Athletes

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