Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Green James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:04 | 06:37 to 04:33 | 28.7% |
| Sled Push | 01:50 | 04:29 to 02:39 | 25.5% |
| Wall Balls | 01:34 | 07:29 to 05:55 | 21.8% |
| Sandbag Lunges | 00:52 | 05:36 to 04:44 | 12.0% |
| Burpees Broad Jump | 00:40 | 05:33 to 04:53 | 9.3% |
| Farmers Carry | 00:09 | 02:10 to 02:01 | 2.1% |
| Ski Erg | 00:03 | 04:24 to 04:21 | 0.7% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 39:10 to 39:10 | 0.0% |
| Green James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:34 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:59 | 04:25 -00:01 | 04:34 -00:35 |
| Running 2 | 04:23 | 08:23 | 04:53 -00:30 | 08:59 -00:36 |
| Sled Push | 04:29 | 12:46 | 02:52 +01:37 | 13:52 -01:06 |
| Running 3 | 05:18 | 17:15 | 05:19 -00:01 | 16:44 +00:31 |
| Sled Pull | 06:37 | 22:33 | 04:50 +01:47 | 22:03 +00:30 |
| Running 4 | 05:01 | 29:10 | 05:17 -00:16 | 26:53 +02:17 |
| Burpees Broad Jump | 05:33 | 34:11 | 05:12 +00:21 | 32:10 +02:01 |
| Running 5 | 04:57 | 39:44 | 05:28 -00:31 | 37:22 +02:22 |
| Rowing | 04:25 | 44:41 | 04:47 -00:22 | 42:50 +01:51 |
| Running 6 | 05:04 | 49:06 | 05:19 -00:15 | 47:37 +01:29 |
| Farmers Carry | 02:10 | 54:10 | 02:09 +00:01 | 52:56 +01:14 |
| Running 7 | 04:56 | 56:20 | 05:18 -00:22 | 55:05 +01:15 |
| Sandbag Lunges | 05:36 | 01:01:16 | 04:59 +00:37 | 01:00:23 +00:53 |
| Running 8 | 05:35 | 01:06:52 | 05:53 -00:18 | 01:05:22 +01:30 |
| Wall Balls | 07:29 | 01:12:27 | 06:19 +01:10 | 01:11:15 +01:12 |
| Roxzone | 04:23 | 01:24:12 | 06:38 -02:15 | 01:24:12 |
James showed strength in his running performance, with a total running time that was faster than average. He also performed well in several individual running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he consistently ran faster than the average time. This suggests that James has a strong running profile and should continue to focus on improving his running abilities.
To improve in the Sled Pull segment, James should focus on improving his strength and technique. Incorporating exercises such as deadlifts, squats, and lunges into his training routine will help to build the necessary strength for this segment. Additionally, practicing proper sled pulling technique, including using his legs and maintaining a strong core, will help to improve his performance.
In the Sled Push segment, James should also focus on improving his strength and technique. Exercises such as push-ups, shoulder presses, and chest presses will help to build upper body and core strength. Additionally, practicing proper pushing technique, including maintaining a low stance and using his legs to generate power, will improve his performance in this segment.
For the Wall Balls segment, James should focus on improving his lower body strength and endurance. Squats, lunges, and wall sits are all exercises that will help to build the necessary strength and endurance for this segment. Additionally, practicing proper wall ball technique, including using the legs to generate power and maintaining a consistent rhythm, will improve his performance.
In the Burpees Broad Jump segment, James should focus on improving his explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and burpees will help to build explosive power. Additionally, incorporating high-intensity interval training (HIIT) workouts into his training routine will improve his endurance for this segment.
Lastly, in the Sandbag Lunges segment, James should focus on improving his lower body strength and endurance. Lunges, squats, and step-ups are all exercises that will help to build the necessary strength and endurance for this segment. Additionally, practicing proper lunge technique, including maintaining a strong core and proper alignment, will improve his performance.
Additionally, James should focus on efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help to improve his overall race time.
In summary, James Green performed well in the Hyrox race, with a strong running profile and overall solid performance. To further enhance his performance, he should focus on improving his strength and technique in the segments where he experienced time losses. By incorporating specific exercises, drills, and training routines tailored to these areas, James can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Le Duc Tuan | 2024 Stuttgart | 01:24:30 | |
| Wong Anson | 2023 Hong Kong | 01:23:42 | |
| Fefler Eduard | 2018 Stuttgart | 01:24:35 | |
| Smith Aaron | 2023 Glasgow | 01:24:23 | |
| Eversteijn Djörn | 2024 Rotterdam | 01:24:05 | |
| Doris Michael | 2023 London | 01:24:31 | |
| Rapa Joe | 2024 Perth | 01:24:16 | |
| Westerhout GertJan | 2024 Milan | 01:24:00 | |
| Lambert Spencer | 2024 Vienna - European Championship | 01:23:59 | |
| Foster Tom | 2024 Milan | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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