Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goodman Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goodman Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goodman Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goodman Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 45:21 to 42:51 | 58.1% |
| Sandbag Lunges | 01:08 | 06:11 to 05:03 | 26.4% |
| Sled Push | 00:23 | 03:13 to 02:50 | 8.9% |
| Ski Erg | 00:09 | 04:35 to 04:26 | 3.5% |
| Sled Pull | 00:08 | 04:59 to 04:51 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Goodman Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:42 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:25 | 04:29 +00:06 | 04:42 +00:43 |
| Running 2 | 05:05 | 10:00 | 05:05 +00:00 | 09:11 +00:49 |
| Sled Push | 03:13 | 15:05 | 02:59 +00:14 | 14:16 +00:49 |
| Running 3 | 05:33 | 18:18 | 05:33 +00:00 | 17:15 +01:03 |
| Sled Pull | 04:59 | 23:51 | 05:04 -00:05 | 22:48 +01:03 |
| Running 4 | 05:24 | 28:50 | 05:32 -00:08 | 27:52 +00:58 |
| Burpees Broad Jump | 04:50 | 34:14 | 05:34 -00:44 | 33:24 +00:50 |
| Running 5 | 05:37 | 39:04 | 05:42 -00:05 | 38:58 +00:06 |
| Rowing | 04:47 | 44:41 | 04:52 -00:05 | 44:40 +00:01 |
| Running 6 | 05:30 | 49:28 | 05:34 -00:04 | 49:32 -00:04 |
| Farmers Carry | 02:03 | 54:58 | 02:14 -00:11 | 55:06 -00:08 |
| Running 7 | 05:32 | 57:01 | 05:33 -00:01 | 57:20 -00:19 |
| Sandbag Lunges | 06:11 | 01:02:33 | 05:19 +00:52 | 01:02:53 -00:20 |
| Running 8 | 07:18 | 01:08:44 | 06:12 +01:06 | 01:08:12 +00:32 |
| Wall Balls | 06:16 | 01:16:02 | 06:47 -00:31 | 01:14:24 +01:38 |
| Roxzone | 06:07 | 01:28:17 | 07:06 -00:59 | 01:28:17 |
Based on the splits analysis, Chris performed well in some segments, such as the Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls, where he was faster than the average. However, there were areas where he lost time, including the Run Total, Running 8, Sandbag Lunges, and Running 1. His best running lap was 00:05:05.
It's important to note that Chris had a slower overall running time compared to the average. This indicates that he may need to focus more on improving his running performance. However, his splits in the individual running segments were not significantly slower than the average, suggesting that his overall running performance may be impacted by other factors, such as transitions and overall fitness level.
- Efficient transitions: Minimizing transition time between exercises can significantly improve overall race performance. Chris should practice quick and smooth transitions during training to ensure minimal time is wasted during the race.
- Focus on proper form and technique: Maintaining proper form and technique during each exercise is crucial for optimal performance. Chris should prioritize practicing and perfecting the form and technique of each exercise during training to ensure maximum efficiency and effectiveness.
- Train specific weaknesses: Based on the analysis, Chris should focus on improving his running performance. Implementing specific running workouts, such as interval training, tempo runs, and hill sprints, can help him improve his running speed and endurance.
- Practice race-specific scenarios: To prepare for compromised running scenarios during the race, Chris should incorporate exercises that mimic the conditions he may encounter. This can include running on uneven terrain, running with added resistance, and practicing quick transitions between running and other exercises.
Overall, Chris Goodman had a strong performance in the 2023 Chicago - North American Open Championship HYROX race. By focusing on improving his running performance, specifically in the identified areas of improvement, implementing the suggested training strategies and techniques, and following the race strategies outlined above, Chris can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lok King Heng Jonathan | 2024 Hong Kong | 01:27:49 | |
| Roberts James | 2023 Stockholm | 01:28:35 | |
| Krüger Sören | 2023 Hamburg | 01:28:07 | |
| Müller Frank | 2023 München | 01:28:29 | |
| Fernandez Díez Sergio | 2024 Madrid | 01:28:07 | |
| Village Stéphane | 2024 Madrid | 01:28:38 | |
| Lee Joel | 2024 Singapore | 01:27:48 | |
| Bentham Philip | 2024 Birmingham | 01:28:39 | |
| Kieselbach Jens | 2024 Stuttgart | 01:28:20 | |
| Bellows Andrew | 2023 Singapore | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:38:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
