Gogesch Johann Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #120020 01:38:32 27th in AG | Top 73.0% 126th | Top 72.4%
-01:18
46:56
Run Total
-00:09
05:52
Avg. Lap
+00:07
05:11
Best Lap
-00:18
41:37
Workout Total
-00:02
05:12
Avg. Workout
+01:39
10:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gogesch Johann's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gogesch Johann's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gogesch Johann's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gogesch Johann's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:28. Check the detail of the improvement plan below.

01:50 Potential Improvement 74.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:50 07:44 to 05:54 74.3%
Burpees Broad Jump 00:38 06:58 to 06:20 25.7%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 04:48 to 04:48 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%
Wall Balls 00:00 07:14 to 07:14 0.0%
Run Total 00:00 46:56 to 46:56 0.0%

Splits Time

Gogesch Johann Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 05:04 +00:07 00:00 +00:00
Ski Erg 04:24 05:11 04:38 -00:14 05:04 +00:07
Running 2 05:42 09:35 05:31 +00:11 09:42 -00:07
Sled Push 03:09 15:17 03:18 -00:09 15:13 +00:04
Running 3 05:52 18:26 06:02 -00:10 18:31 -00:05
Sled Pull 04:48 24:18 05:46 -00:58 24:33 -00:15
Running 4 05:32 29:06 06:02 -00:30 30:19 -01:13
Burpees Broad Jump 06:58 34:38 06:35 +00:23 36:21 -01:43
Running 5 05:42 41:36 06:17 -00:35 42:56 -01:20
Rowing 04:57 47:18 05:06 -00:09 49:13 -01:55
Running 6 05:37 52:15 06:07 -00:30 54:19 -02:04
Farmers Carry 02:23 57:52 02:30 -00:07 01:00:26 -02:34
Running 7 05:53 01:00:15 06:05 -00:12 01:02:56 -02:41
Sandbag Lunges 07:44 01:06:08 06:10 +01:34 01:09:01 -02:53
Running 8 07:30 01:13:52 07:05 +00:25 01:15:11 -01:19
Wall Balls 07:14 01:21:22 07:52 -00:38 01:22:16 -00:54
Roxzone 10:03 01:38:32 08:24 +01:39 01:38:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Johann Gogesch performed well in the Hyrox race, finishing in the top 51% of 243 athletes overall and in the top 46% of his age group. His overall time of 01:38:32 is respectable, but there are areas where he can improve to enhance his performance.

In terms of his splits, Gogesch had some strengths and areas of improvement. His ski erg and sled push times were faster than average, indicating good strength and power. However, his running 1, running 2, burpees broad jump, running 8, and sandbag lunges were slower than average, suggesting that he may need to focus on his running endurance and overall fitness.

Segments to Improve


1. Roxzone:
Gogesch's time in the Roxzone was 01:35 slower than average. This indicates that he may have rested more or taken longer transitions between exercises. To improve this segment, Gogesch should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness and reduce the time spent in the Roxzone.

2. Sandbag Lunges:
Gogesch's time in the sandbag lunges segment was 01:33 slower than average. To improve this segment, he should focus on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help build strength in these areas. Additionally, incorporating plyometric exercises like jump squats and box jumps can help improve power and endurance in the legs.

3. Running 1, Running 2, and Running 8:
Gogesch's times in these running segments were slower than average. This suggests that he may need to work on his running endurance and speed. To improve these segments, Gogesch should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between periods of high-intensity running and periods of recovery, while tempo runs involve running at a challenging but sustainable pace for an extended period. These training techniques can help improve Gogesch's running speed and endurance.

Strategies


- Pacing: It is important for Gogesch to find a balance between maintaining a steady pace throughout the race and pushing himself to improve his overall time. He should avoid starting too fast and burning out early on. Instead, he should aim for a consistent pace and gradually increase his effort as the race progresses.

- Strength Training: Gogesch should continue to prioritize strength training to improve his performance in the strength-based exercises. Incorporating exercises such as deadlifts, kettlebell swings, and push-ups into his routine can help build overall strength and power.

- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Gogesch should ensure he is fueling his body with a balanced diet that includes carbohydrates, protein, and healthy fats. Staying hydrated before, during, and after the race is also crucial for maintaining energy levels and preventing fatigue.

- Mental Preparation: Gogesch should focus on mental preparation to enhance his race performance. This can include visualization techniques, positive self-talk, and setting realistic goals. Developing a strong mental mindset can help him push through challenging moments during the race and maintain a positive attitude.

By implementing these strategies and focusing on improving specific areas of weakness, Johann Gogesch can enhance his performance in future Hyrox races. It is important for him to tailor his training to address his specific needs, including improving his overall fitness, reducing transition times, and enhancing his running endurance and speed. With dedication and a targeted training plan, Gogesch has the potential to achieve even better results in his next race.

Similar Athletes
Egan Shayne 2023 Melbourne 01:38:24
Ponce González Alejandro 2021 Madrid 01:38:15
Berrios Daniel 2024 Fort Lauderdale 01:38:19
Kisters Moreno 2024 Maastricht 01:38:45
Liquidano German 2022 Los Angeles 01:38:09
Edmonson Patrick 2023 Chicago 01:38:27
Woo Derek 2023 Hong Kong 01:38:29
Wright Joel 2024 Gdansk 01:38:18
Esposito Marco 2024 Milan 01:38:30
Soberanes Erick 2024 Anaheim 01:38:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download