Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
471 similar athletes.
Performance Highlights
ITA Men #163030 01:56:21
180th in
AG
| Top 15.6%
1081st | Top 93.5%
-01:48
54:46
Run Total
-00:11
06:51
Avg. Lap
+00:48
06:25
Best Lap
-02:11
47:17
Workout Total
-00:17
05:54
Avg. Workout
+03:46
14:22
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 471 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 471 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Franchini Filippo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franchini Filippo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 471 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franchini Filippo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franchini Filippo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:44.
Check the detail of the improvement plan below.
Based on 471 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Filippo Franchini showed commendable effort in the 2024 Rimini HYROX race, ranking in the top 70% overall and top 67% within his age group. His total running time was 02:08 faster than the average, highlighting his strength in running. This suggests that Filippo has a more runner-oriented profile. However, there are areas for improvement, particularly in the transition times between exercises (Roxzone) and in specific strength exercises like the Farmers Carry and Sled Pull. Filippo started the race with a significantly fast pace in running 1, which could indicate an initial overshooting of pace, potentially affecting later performance in strength-focused segments.
Segments to Improve:
Roxzone: With a Roxzone time significantly slower than average, it indicates prolonged transition times and possibly a need for improved overall fitness. Incorporating circuit training with minimal rest between exercises could enhance Filippo's ability to recover and transition faster. Practicing specific transitions between the modalities present in the race could also reduce this time.
Farmer's Carry: This segment was one of Filippo's weakest, indicating a need to improve grip strength and endurance. Including grip-specific exercises like dead hangs, farmer’s walks with increasing distances, and wrist curls can help. Additionally, core strengthening exercises (planks, suitcase deadlifts) will improve stability during the carry.
Sled Pull: The slower time here suggests the need for stronger posterior chain engagement and technique enhancement. Exercises like Romanian deadlifts, kettlebell swings, and sled drags can build the necessary strength. Practicing the sled pull with varied weights and focusing on maintaining a consistent posture and pace will also be beneficial.
Race Strategies:
Pacing: Given Filippo's tendency to start fast, working on a more conservative start could preserve energy for strength segments and reduce Roxzone time by allowing for faster recovery. Interval training with a focus on maintaining a steady pace could be beneficial.
Strength and Conditioning: Since Filippo shows a stronger inclination towards running, balancing his training with more strength-focused workouts is crucial. Implementing a structured strength program that targets the specific demands of HYROX events, while not neglecting cardiovascular endurance, could provide a more balanced performance profile.
Practice Transitions: Simulating race day conditions by practicing transitions between running and strength exercises can reduce Roxzone time. This includes setting up a mock course, if possible, or at least mimicking the exercise order and transitioning quickly between them during workouts.
In conclusion, Filippo has a solid foundation in running, which is a significant advantage in HYROX races. By addressing the identified weaknesses with targeted training and strategic adjustments, there is a strong potential for Filippo to improve his overall rank and performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men