Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Duin Rudy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duin Rudy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duin Rudy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duin Rudy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:41 | 08:29 to 04:48 | 55.1% |
| Sled Push | 01:33 | 04:10 to 02:37 | 23.2% |
| Sled Pull | 00:40 | 05:09 to 04:29 | 10.0% |
| Ski Erg | 00:18 | 04:38 to 04:20 | 4.5% |
| Rowing | 00:17 | 04:58 to 04:41 | 4.2% |
| Wall Balls | 00:12 | 06:02 to 05:50 | 3.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Duin Rudy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:32 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:15 | 04:24 +00:14 | 04:32 -01:17 |
| Running 2 | 04:30 | 07:53 | 04:52 -00:22 | 08:56 -01:03 |
| Sled Push | 04:10 | 12:23 | 02:52 +01:18 | 13:48 -01:25 |
| Running 3 | 05:11 | 16:33 | 05:17 -00:06 | 16:40 -00:07 |
| Sled Pull | 05:09 | 21:44 | 04:48 +00:21 | 21:57 -00:13 |
| Running 4 | 05:17 | 26:53 | 05:15 +00:02 | 26:45 +00:08 |
| Burpees Broad Jump | 08:29 | 32:10 | 05:06 +03:23 | 32:00 +00:10 |
| Running 5 | 05:21 | 40:39 | 05:25 -00:04 | 37:06 +03:33 |
| Rowing | 04:58 | 46:00 | 04:46 +00:12 | 42:31 +03:29 |
| Running 6 | 04:45 | 50:58 | 05:17 -00:32 | 47:17 +03:41 |
| Farmers Carry | 01:59 | 55:43 | 02:08 -00:09 | 52:34 +03:09 |
| Running 7 | 04:40 | 57:42 | 05:16 -00:36 | 54:42 +03:00 |
| Sandbag Lunges | 03:52 | 01:02:22 | 04:56 -01:04 | 59:58 +02:24 |
| Running 8 | 05:38 | 01:06:14 | 05:51 -00:13 | 01:04:54 +01:20 |
| Wall Balls | 06:02 | 01:11:52 | 06:17 -00:15 | 01:10:45 +01:07 |
| Roxzone | 05:54 | 01:23:40 | 06:38 -00:44 | 01:23:40 |
- Strength Training: Since Rudy's total running time was faster than average, indicating a stronger running profile, he should continue to focus on building his overall strength. Incorporating regular strength training sessions, particularly targeting lower body and upper body strength, will further enhance his performance in the strength-focused segments.
- Transition Time: Rudy performed well in the Roxzone, completing it 00:32 faster than the average. To maintain this advantage, he should work on improving his overall fitness and reducing transition times between segments. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions during training will help him maintain his advantage in this area.
- Endurance Training: While Rudy excelled in the running segments, he should also allocate specific training sessions to improve his endurance in the other segments, such as the Ski Erg and Rowing. Including longer duration cardio sessions and interval training specific to these activities will help him improve his performance in these areas.
In summary, Rudy Duin demonstrated a strong performance in the 2023 Amsterdam Hyrox race. To further improve his performance, he should focus on enhancing his explosive power, lower body strength, and cardiovascular endurance. By incorporating specific exercises, drills, and training routines tailored to address these areas, Rudy can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Richards Andrew | 2024 Sydney | 01:23:40 | |
| Blackman Jeremy | 2024 Melbourne | 01:23:53 | |
| Mcclelland Rory | 2024 Melbourne | 01:23:52 | |
| Howe Tim | 2024 Sports Direct HYROX London | 01:24:00 | |
| Crompton Matthew | 2024 Dublin | 01:23:36 | |
| Montgomery James | 2023 Amsterdam | 01:23:14 | |
| Gleiß Nils | 2024 Köln | 01:23:10 | |
| Bailey Cam | 2023 Melbourne | 01:24:01 | |
| Sutkus Vilius | 2024 Poznan | 01:24:09 | |
| Conboy Seamus | 2023 Dublin | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:18:52 | |
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