Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cruz Carrasco Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cruz Carrasco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cruz Carrasco Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cruz Carrasco Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:31 | 08:34 to 06:03 | 55.5% |
| Sandbag Lunges | 00:36 | 05:26 to 04:50 | 13.2% |
| Rowing | 00:26 | 05:10 to 04:44 | 9.6% |
| Run Total | 00:25 | 42:04 to 41:39 | 9.2% |
| Farmers Carry | 00:13 | 02:16 to 02:03 | 4.8% |
| Sled Push | 00:12 | 02:54 to 02:42 | 4.4% |
| Ski Erg | 00:09 | 04:32 to 04:23 | 3.3% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Cruz Carrasco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:36 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:17 | 04:27 +00:05 | 04:36 -00:19 |
| Running 2 | 04:57 | 08:49 | 04:58 -00:01 | 09:03 -00:14 |
| Sled Push | 02:54 | 13:46 | 02:55 -00:01 | 14:01 -00:15 |
| Running 3 | 05:08 | 16:40 | 05:24 -00:16 | 16:56 -00:16 |
| Sled Pull | 04:15 | 21:48 | 04:58 -00:43 | 22:20 -00:32 |
| Running 4 | 05:17 | 26:03 | 05:23 -00:06 | 27:18 -01:15 |
| Burpees Broad Jump | 03:36 | 31:20 | 05:19 -01:43 | 32:41 -01:21 |
| Running 5 | 05:28 | 34:56 | 05:33 -00:05 | 38:00 -03:04 |
| Rowing | 05:10 | 40:24 | 04:49 +00:21 | 43:33 -03:09 |
| Running 6 | 05:34 | 45:34 | 05:25 +00:09 | 48:22 -02:48 |
| Farmers Carry | 02:16 | 51:08 | 02:11 +00:05 | 53:47 -02:39 |
| Running 7 | 05:22 | 53:24 | 05:23 -00:01 | 55:58 -02:34 |
| Sandbag Lunges | 05:26 | 58:46 | 05:07 +00:19 | 01:01:21 -02:35 |
| Running 8 | 06:03 | 01:04:12 | 06:00 +00:03 | 01:06:28 -02:16 |
| Wall Balls | 08:34 | 01:10:15 | 06:32 +02:02 | 01:12:28 -02:13 |
| Roxzone | 07:12 | 01:25:54 | 06:54 +00:18 | 01:25:54 |
Based on the splits analysis, Javier performed particularly well in the running 1 segment, completing it in 00:04:17, which was 00:10 faster than the average. He also excelled in the sled push segment, finishing in 00:02:54, which was 00:21 faster than the average. His performance in the sled pull segment was also impressive, with a time of 00:04:15, which was 01:03 faster than the average. Additionally, he gained time in the burpees broad jump segment, completing it in 00:03:36, which was 01:22 faster than the average.
Another area that could benefit from improvement is the total running time, which was 00:37 slower than the average. To enhance his overall running performance, Javier should focus on developing his cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running ability. Additionally, strength training exercises such as squats, lunges, and plyometric drills can enhance his leg strength and power, ultimately improving his running performance.
The roxzone, with a time of 00:07:12, was also slower than the average. This indicates that Javier may need to improve his overall fitness and transition time between exercise zones. To address this, incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his fitness level and overall speed. Additionally, practicing quick and efficient transitions during training sessions can help reduce the time spent in the roxzone during races.
Javier should also pay attention to his form and technique during each segment. Proper form can optimize his efficiency and prevent unnecessary energy expenditure. He should practice each exercise and movement pattern with proper technique during training to ensure that he can execute them effectively during the race.
Furthermore, it may be helpful for Javier to strategize his transitions between exercise zones. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
Overall, Javier Cruz Carrasco had a commendable performance in the 2023 Malaga Hyrox race. By focusing on improving his performance in the wall balls segment, enhancing his overall running ability, and optimizing his transitions, he can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lamers Ronald | 2024 Maastricht | 01:25:57 | |
| Valentin Boucq | 2024 Marseille | 01:25:43 | |
| Gallego David | 2024 Dubai | 01:25:42 | |
| Smith Kyle | 2024 Glasgow | 01:26:11 | |
| Sawyer Steve | 2023 Birmingham | 01:25:32 | |
| Wilde John | 2023 London | 01:25:51 | |
| Tajovsky Jan | 2024 Vienna - European Championship | 01:26:02 | |
| Lonsdale Matt | 2024 Manchester | 01:26:03 | |
| Henien Martin | 2023 Wien | 01:25:31 | |
| Smith Marc | 2023 Glasgow | 01:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:16:15 | |
| 2022 Valencia | 01:31:55 | |
| 2022 Madrid | 01:27:59 | |
| 2023 Madrid | 01:23:38 | |
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