Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chopra Mannat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chopra Mannat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chopra Mannat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chopra Mannat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:25 | 11:41 to 07:16 | 62.2% |
| Sled Pull | 01:14 | 06:40 to 05:26 | 17.4% |
| Sandbag Lunges | 00:46 | 06:26 to 05:40 | 10.8% |
| Ski Erg | 00:15 | 04:50 to 04:35 | 3.5% |
| Farmers Carry | 00:13 | 02:35 to 02:22 | 3.1% |
| Burpees Broad Jump | 00:09 | 06:12 to 06:03 | 2.1% |
| Sled Push | 00:04 | 03:15 to 03:11 | 0.9% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 41:20 to 41:20 | 0.0% |
| Chopra Mannat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:58 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:52 | 04:36 +00:14 | 04:58 -01:06 |
| Running 2 | 04:41 | 08:42 | 05:23 -00:42 | 09:34 -00:52 |
| Sled Push | 03:15 | 13:23 | 03:13 +00:02 | 14:57 -01:34 |
| Running 3 | 05:16 | 16:38 | 05:52 -00:36 | 18:10 -01:32 |
| Sled Pull | 06:40 | 21:54 | 05:36 +01:04 | 24:02 -02:08 |
| Running 4 | 05:15 | 28:34 | 05:53 -00:38 | 29:38 -01:04 |
| Burpees Broad Jump | 06:12 | 33:49 | 06:19 -00:07 | 35:31 -01:42 |
| Running 5 | 05:20 | 40:01 | 06:07 -00:47 | 41:50 -01:49 |
| Rowing | 04:39 | 45:21 | 05:03 -00:24 | 47:57 -02:36 |
| Running 6 | 05:30 | 50:00 | 05:55 -00:25 | 53:00 -03:00 |
| Farmers Carry | 02:35 | 55:30 | 02:27 +00:08 | 58:55 -03:25 |
| Running 7 | 05:29 | 58:05 | 05:54 -00:25 | 01:01:22 -03:17 |
| Sandbag Lunges | 06:26 | 01:03:34 | 05:54 +00:32 | 01:07:16 -03:42 |
| Running 8 | 06:01 | 01:10:00 | 06:48 -00:47 | 01:13:10 -03:10 |
| Wall Balls | 11:41 | 01:16:01 | 07:41 +04:00 | 01:19:58 -03:57 |
| Roxzone | 08:14 | 01:35:48 | 08:09 +00:05 | 01:35:48 |
Mannat Chopra demonstrated a commendable performance in the 2024 Paris Hyrox race, finishing in the top 72% overall and top 75% in his age group category. His total running time was notably impressive, indicating a strong runner profile. He completed the running segments a significant 05:45 faster than the average, with his best lap at 00:04:41. The first four running segments reveal that he paced himself well, starting faster than average, which is indicative of his strong running capabilities.
Given Mannat's strong running abilities, he should capitalize on this strength by maintaining a fast pace in the running segments. However, he should also be mindful not to exhaust himself early in the race, which could affect his performance in the strength-based segments. During the race, he should aim for consistent pacing, particularly in the strength segments where he currently underperforms. Furthermore, he should focus on efficient transitions between exercise zones to save time and energy. Integrating active recovery exercises in his training could help improve his recovery time during these transitions. Lastly, staying hydrated and ensuring adequate nutrition before and during the race would be crucial for sustained energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Liemke Julian | 2022 Hamburg | 01:35:40 | |
| Wagner Sebastian | 2023 Hamburg | 01:36:10 | |
| Ewere Mudi | 2022 Birmingham | 01:35:21 | |
| Tzetzelos Dimitris | 2023 Barcelona | 01:36:07 | |
| Moore Benjamin | 2024 Melbourne | 01:35:26 | |
| Sandhu Suki | 2024 Berlin | 01:35:45 | |
| Taylor Luke | 2024 London | 01:36:02 | |
| Scalia Salvatore | 2024 Rimini | 01:36:02 | |
| Miericke Alexander | 2024 Hamburg | 01:35:52 | |
| Hynds Jevon | 2024 Sports Direct HYROX London | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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