Chin Bruce Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #141017 01:39:07 70th in AG | Top 47.6% 405th | Top 50.4%
+08:51
57:23
Run Total
+01:07
07:10
Avg. Lap
+00:37
05:41
Best Lap
-07:00
35:10
Workout Total
-00:53
04:23
Avg. Workout
-01:50
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chin Bruce's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chin Bruce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chin Bruce's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chin Bruce's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:07. Check the detail of the improvement plan below.

09:54 Potential Improvement 89.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:54 57:23 to 47:29 89.1%
Sled Push 01:11 04:31 to 03:20 10.6%
Rowing 00:02 05:06 to 05:04 0.3%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Pull 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 05:27 to 05:27 0.0%

Splits Time

Chin Bruce Perfect Race
Splits Total Average Total
Running 1 06:17 00:00 05:03 +01:14 00:00 +00:00
Ski Erg 04:33 06:17 04:39 -00:06 05:03 +01:14
Running 2 05:41 10:50 05:33 +00:08 09:42 +01:08
Sled Push 04:31 16:31 03:24 +01:07 15:15 +01:16
Running 3 09:34 21:02 06:05 +03:29 18:39 +02:23
Sled Pull 04:13 30:36 05:49 -01:36 24:44 +05:52
Running 4 06:52 34:49 06:04 +00:48 30:33 +04:16
Burpees Broad Jump 04:35 41:41 06:36 -02:01 36:37 +05:04
Running 5 07:48 46:16 06:20 +01:28 43:13 +03:03
Rowing 05:06 54:04 05:07 -00:01 49:33 +04:31
Running 6 06:32 59:10 06:08 +00:24 54:40 +04:30
Farmers Carry 02:02 01:05:42 02:31 -00:29 01:00:48 +04:54
Running 7 06:09 01:07:44 06:07 +00:02 01:03:19 +04:25
Sandbag Lunges 04:43 01:13:53 06:12 -01:29 01:09:26 +04:27
Running 8 08:33 01:18:36 07:08 +01:25 01:15:38 +02:58
Wall Balls 05:27 01:27:09 07:52 -02:25 01:22:46 +04:23
Roxzone 06:39 01:39:07 08:29 -01:50 01:39:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bruce Chin delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 36% of all athletes and ranking 70th in his age group. Despite his strong performance in several exercise segments, his overall running time was notably slower than average, suggesting a need for improvement in this area. His pacing appeared to be inconsistent, with a particularly slow start and some fluctuations in speed across the running segments. Bruce demonstrated a strong strength profile, excelling in exercises like the Sled Pull, Burpees Broad Jump, and Wall Balls, indicating his proficiency in strength-based tasks. However, the overall assessment suggests he currently leans more towards strength than running, with a hybrid capability that could be further enhanced by balancing both elements more effectively.

Segments to Improve

  • Running Performance: Bruce's total running time was 8:38 slower than average, with significant slowdowns in Running 3 and Running 5. To improve, Bruce should incorporate interval training, focusing on building endurance and speed. Suggested workouts include:
    • Interval Runs: Alternate between high-intensity sprints and moderate-paced jogging. Example: 1-minute sprint followed by 2-minute jog, repeated for 30 minutes.
    • Tempo Runs: Run at a challenging but sustainable pace for 20-25 minutes to improve lactate threshold.
    • Long Steady Runs: Gradually increase distance to build endurance, aiming for a consistent pace.
  • Sled Push: The sled push was 1:05 slower than average. Enhancements in this area can be achieved through strength training focusing on leg power and core stability. Suggested exercises include:
    • Heavy Sled Pushes: Use progressive overload to increase strength, focusing on maintaining form under heavy loads.
    • Leg Press and Squats: Incorporate both high-rep and heavy sets to build leg strength and muscular endurance.
    • Core Work: Improve stability with exercises like planks and Russian twists to enhance overall sled control.

Race Strategies

  • Pacing Consistency: Bruce should aim to start the race at a consistent pace rather than too slow. Utilizing a heart rate monitor can help maintain an optimal pace and avoid early fatigue.
  • Transition Efficiency: While Bruce's Roxzone time was faster than average, continuous practice of quick transitions between exercises can shave off precious seconds during the race.
  • Energy Management: Focus on nutrition and hydration strategies pre-race and during the event to maintain energy levels, especially during running segments.
  • Mental Preparation: Visualization techniques and mental rehearsal can improve focus and performance under race conditions, particularly in challenging segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chessa Davide 2024 Gdansk 01:39:12
Rosell Patrik 2024 Stockholm 01:39:37
Koh ShernWei 2024 Singapore National Stadium 01:38:57
Walker Peter 2023 Sydney 01:39:35
Lee Kevin 2024 Hong Kong 01:38:42
Adentan Stephen 2023 London 01:39:27
Semenero Justin 2023 New York 01:38:47
Baxter Billy 2023 London 01:39:34
Durgeloh Michael 2024 Hamburg 01:38:50
Chabassieu Terry 2024 Marseille 01:39:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 01:41:20

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