Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boland Paige's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boland Paige's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boland Paige's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boland Paige's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:12 | 51:43 to 45:31 | 87.7% |
| Burpees Broad Jump | 00:22 | 06:15 to 05:53 | 5.2% |
| Farmers Carry | 00:22 | 02:31 to 02:09 | 5.2% |
| Sandbag Lunges | 00:08 | 04:46 to 04:38 | 1.9% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 03:18 to 03:18 | 0.0% |
| Boland Paige | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:09 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:31 | 05:08 -00:29 | 05:09 +01:22 |
| Running 2 | 05:43 | 11:10 | 05:31 +00:12 | 10:17 +00:53 |
| Sled Push | 02:30 | 16:53 | 02:46 -00:16 | 15:48 +01:05 |
| Running 3 | 06:17 | 19:23 | 05:50 +00:27 | 18:34 +00:49 |
| Sled Pull | 04:43 | 25:40 | 05:52 -01:09 | 24:24 +01:16 |
| Running 4 | 06:27 | 30:23 | 05:52 +00:35 | 30:16 +00:07 |
| Burpees Broad Jump | 06:15 | 36:50 | 06:13 +00:02 | 36:08 +00:42 |
| Running 5 | 06:28 | 43:05 | 06:00 +00:28 | 42:21 +00:44 |
| Rowing | 05:10 | 49:33 | 05:25 -00:15 | 48:21 +01:12 |
| Running 6 | 06:22 | 54:43 | 05:54 +00:28 | 53:46 +00:57 |
| Farmers Carry | 02:31 | 01:01:05 | 02:16 +00:15 | 59:40 +01:25 |
| Running 7 | 06:41 | 01:03:36 | 05:52 +00:49 | 01:01:56 +01:40 |
| Sandbag Lunges | 04:46 | 01:10:17 | 04:53 -00:07 | 01:07:48 +02:29 |
| Running 8 | 07:17 | 01:15:03 | 06:17 +01:00 | 01:12:41 +02:22 |
| Wall Balls | 03:18 | 01:22:20 | 05:01 -01:43 | 01:18:58 +03:22 |
| Roxzone | 05:31 | 01:31:00 | 07:01 -01:30 | 01:31:00 |
To improve Running 1, Running 7, Running 4, Running 5, Running 6, and Running 3, Paige should work on improving her overall fitness and running endurance. Incorporating interval training, such as high-intensity interval training (HIIT) and fartlek runs, can help improve her speed and endurance. Additionally, adding hill sprints and tempo runs to her training routine can enhance her running performance. Strength training exercises that target the leg muscles, such as squats, lunges, and calf raises, can also improve her running ability.
For the Burpees Broad Jump segment, Paige should focus on improving her explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help increase her power output. Incorporating agility ladder drills and lateral movement exercises, such as lateral hops and lateral lunges, can improve her agility and speed during the burpees broad jump.
In the Best Lap segment, Paige should continue to focus on her running form and technique. Working on her stride length, cadence, and arm swing can help improve her efficiency and speed. Incorporating drills like high knees, butt kicks, and strides can also enhance her running mechanics.
Additionally, Paige should consider strategic rest and recovery during the roxzone to optimize her transition time. Practicing quick transitions between exercises and minimizing rest time can help her save valuable seconds during the race.
Overall, Paige Boland should continue to focus on improving her overall fitness and running endurance to enhance her performance in future Hyrox races. Incorporating specific training strategies and techniques, such as interval training, strength training, plyometrics, and agility drills, can help her address her areas of improvement and perform even better in her next race.
| Similar Athletes | |||
|---|---|---|---|
| Irish Jillian | 2023 Chicago | 01:30:54 | |
| Arroyo Ximena | 2023 Chicago | 01:30:57 | |
| Linden Melissa | 2022 New York | 01:31:21 | |
| Clarke Bella | 2024 Melbourne | 01:30:39 | |
| Jones Tasha | 2024 Sports Direct HYROX London | 01:30:40 | |
| Cutler Amy | 2023 Manchester | 01:31:16 | |
| Beyer Sophie | 2024 Stuttgart | 01:30:35 | |
| Mccann Christine | 2023 Glasgow | 01:30:43 | |
| Van Saane Tessa | 2024 Rotterdam | 01:31:06 | |
| Lim Bernice | 2024 Singapore National Stadium | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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