Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Alex Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Alex Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Alex Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Alex Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:23 | 43:39 to 37:16 | 95.5% |
| Burpees Broad Jump | 00:18 | 04:19 to 04:01 | 4.5% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Alex Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:14 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:16 | 04:18 -00:13 | 04:14 +00:02 |
| Running 2 | 04:56 | 08:21 | 04:32 +00:24 | 08:32 -00:11 |
| Sled Push | 02:14 | 13:17 | 02:37 -00:23 | 13:04 +00:13 |
| Running 3 | 08:36 | 15:31 | 04:53 +03:43 | 15:41 -00:10 |
| Sled Pull | 03:50 | 24:07 | 04:20 -00:30 | 20:34 +03:33 |
| Running 4 | 05:13 | 27:57 | 04:52 +00:21 | 24:54 +03:03 |
| Burpees Broad Jump | 04:19 | 33:10 | 04:30 -00:11 | 29:46 +03:24 |
| Running 5 | 05:10 | 37:29 | 04:59 +00:11 | 34:16 +03:13 |
| Rowing | 04:20 | 42:39 | 04:36 -00:16 | 39:15 +03:24 |
| Running 6 | 05:08 | 46:59 | 04:53 +00:15 | 43:51 +03:08 |
| Farmers Carry | 01:30 | 52:07 | 01:57 -00:27 | 48:44 +03:23 |
| Running 7 | 04:49 | 53:37 | 04:52 -00:03 | 50:41 +02:56 |
| Sandbag Lunges | 03:44 | 58:26 | 04:26 -00:42 | 55:33 +02:53 |
| Running 8 | 05:34 | 01:02:10 | 05:15 +00:19 | 59:59 +02:11 |
| Wall Balls | 04:49 | 01:07:44 | 05:36 -00:47 | 01:05:14 +02:30 |
| Roxzone | 04:04 | 01:16:29 | 05:39 -01:35 | 01:16:29 |
Jens' total running time of 00:43:39 was 06:13 slower than the average, indicating that he may need to work on his running speed and endurance. It is recommended that he focuses on improving his overall fitness and reducing his transition time in order to make up for the lost time in the roxzone.
To improve Jens' performance in these segments, the following training strategies and techniques can be implemented:
1. Running Technique: Jens should work on his running technique to optimize his stride length and minimize energy expenditure. This can be achieved through drills such as high knees, butt kicks, and strides. Additionally, implementing interval training and hill sprints can help improve his speed and endurance.
2. Strength Training: To enhance Jens' strength and power during the running segments, exercises such as squats, lunges, and plyometric exercises (e.g., box jumps) should be incorporated into his training routine. This will help improve his overall running performance and reduce the time lost in these segments.
3. Endurance Training: Jens should focus on improving his endurance to sustain a consistent pace throughout the race. Long-distance runs, tempo runs, and interval training at race pace can be beneficial in building his aerobic capacity and improving his overall endurance.
4. Transition Time: Jens should work on improving his transition time between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick and efficient equipment transitions during training sessions.
In conclusion, Jens Alex demonstrated a strong performance in the Hyrox race in München. To further improve his performance, he should focus on improving his running speed and endurance, as well as reducing his transition time in the roxzone. By implementing the suggested training strategies and techniques, Jens can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bourke Raymond | 2024 Milan | 01:16:58 | |
| Breard Bastien | 2024 Marseille | 01:16:37 | |
| Simpson Daniel | 2024 Sydney | 01:16:58 | |
| Graignic Maxime | 2024 Bordeaux | 01:16:05 | |
| Oprel Ariën | 2024 Amsterdam | 01:16:36 | |
| Plummer Steven | 2024 Marseille | 01:16:03 | |
| Taylor Callum | 2024 Manchester | 01:16:37 | |
| Klussmeier Swen | 2024 Frankfurt | 01:16:46 | |
| Szombathy Jonathan | 2023 Rotterdam | 01:16:31 | |
| Lindsey Connor | 2023 Dallas | 01:16:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:09:05 | |
| 2023 Frankfurt | 01:10:13 | |
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