Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zwicklhuber Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zwicklhuber Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zwicklhuber Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zwicklhuber Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 47:51 to 43:11 | 78.2% |
| Sled Push | 00:43 | 03:35 to 02:52 | 12.0% |
| Farmers Carry | 00:35 | 02:44 to 02:09 | 9.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Zwicklhuber Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:45 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:19 | 04:30 -00:09 | 04:45 +00:34 |
| Running 2 | 05:12 | 09:40 | 05:06 +00:06 | 09:15 +00:25 |
| Sled Push | 03:35 | 14:52 | 03:01 +00:34 | 14:21 +00:31 |
| Running 3 | 06:04 | 18:27 | 05:33 +00:31 | 17:22 +01:05 |
| Sled Pull | 04:10 | 24:31 | 05:09 -00:59 | 22:55 +01:36 |
| Running 4 | 05:57 | 28:41 | 05:33 +00:24 | 28:04 +00:37 |
| Burpees Broad Jump | 04:38 | 34:38 | 05:39 -01:01 | 33:37 +01:01 |
| Running 5 | 06:18 | 39:16 | 05:44 +00:34 | 39:16 +00:00 |
| Rowing | 04:32 | 45:34 | 04:53 -00:21 | 45:00 +00:34 |
| Running 6 | 06:20 | 50:06 | 05:35 +00:45 | 49:53 +00:13 |
| Farmers Carry | 02:44 | 56:26 | 02:16 +00:28 | 55:28 +00:58 |
| Running 7 | 06:07 | 59:10 | 05:34 +00:33 | 57:44 +01:26 |
| Sandbag Lunges | 04:00 | 01:05:17 | 05:23 -01:23 | 01:03:18 +01:59 |
| Running 8 | 06:38 | 01:09:17 | 06:15 +00:23 | 01:08:41 +00:36 |
| Wall Balls | 04:35 | 01:15:55 | 06:51 -02:16 | 01:14:56 +00:59 |
| Roxzone | 08:41 | 01:29:03 | 07:16 +01:25 | 01:29:03 |
However, there are areas for improvement that can help Lukas further enhance his performance. His total running time of 00:47:51 was 05:28 slower than the average time, indicating that he could work on his overall fitness and transition time. Additionally, his splits analysis reveals that he lost time in several running segments, particularly in Running 1, Running 6, Running 5, Running 7, and Running 3. These segments should be a focus for improvement.
In addition to these running segments, Lukas should also focus on improving his performance in the Farmers Carry and Sled Push segments, as he was slower than the average time in these areas. Incorporating specific strength training exercises such as weighted lunges, deadlifts, and farmer's carries into his training routine can help him build the necessary strength and endurance for these segments.
Additionally, Lukas should pay attention to his transitions during the race, particularly in the Roxzone. By practicing efficient transition techniques and minimizing rest time, he can improve his overall race time.
Overall, Lukas should continue to prioritize his overall fitness and focus on specific training strategies to improve his performance in the identified areas. By incorporating targeted exercises, drills, and training routines, Lukas can enhance his strengths and address his areas for improvement, ultimately improving his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Losty Chris | 2023 Barcelona | 01:28:49 | |
| Defays Pierre | 2024 Paris | 01:28:59 | |
| Jonke Timm | 2022 Berlin | 01:29:16 | |
| Fuller Jarrad | 2023 Houston | 01:29:16 | |
| Duran Victor | 2024 Anaheim | 01:28:58 | |
| Ward Daniel | 2024 London | 01:29:05 | |
| Nuss Harald Tom | 2019 Nürnberg | 01:28:39 | |
| Kojzarek Samuel | 2024 Gdansk | 01:29:24 | |
| Wennekers Thomas | 2024 Rotterdam | 01:29:23 | |
| Plaza Merchán Alejandro | 2023 Malaga | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:31:25 | |
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