Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Villani Lubelli Ubaldo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villani Lubelli Ubaldo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villani Lubelli Ubaldo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villani Lubelli Ubaldo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ubaldo Villani Lubelli demonstrated a commendable performance at the 2024 Milan Hyrox event, finishing in the top 42% overall and in the top 36% of his age group. His overall time was 01:26:47, with a total running time of 41:20, which was 02:19 faster than the average. This suggests that Ubaldo has a strong running profile. His best running lap was an impressive 04:09, indicating good speed endurance. However, his pacing strategy might need adjustment, as he started slower compared to the average in the initial running segments, which may have impacted his overall momentum.
Segments to Improve
Burpees Broad Jump: Ubaldo's time was 01:02 slower than average. To improve, focus on explosive strength and agility. Drills: Perform box jumps, burpee variations with a focus on speed, and plyometric exercises. Training Routine: Integrate circuit training that combines burpees with other explosive movements to simulate race conditions.
Roxzone: The time was 00:30 slower than average, indicating a need for better transitions. Work on improving overall fitness and transition efficiency. Exercises: Practice quick transitions between exercises in a controlled environment. Routine: Include transition drills in regular workouts to mimic race scenarios and reduce transition times.
Sled Pull: Ubaldo was 00:48 slower than average. Focus on upper body strength and endurance. Exercises: Incorporate heavy rope pulls, sled drags, and TRX rows. Technique: Enhance grip strength and pulling technique to maintain speed and control.
Wall Balls: The time was 00:24 slower than average. Improve shoulder endurance and squat explosiveness. Exercises: Practice wall ball shots with varying weights and heights. Drills: Include AMRAP (as many reps as possible) wall ball sets to build endurance.
Ski Erg: Although only 00:12 slower than average, improving technique can yield time gains. Exercises: Focus on high-intensity interval training on the Ski Erg. Technique: Work on efficient arm and leg coordination to maximize power output.
Race Strategies
Pacing Strategy: Start with a more aggressive pace in the initial running segments while maintaining control to set a positive momentum for the rest of the race.
Transition Efficiency: Practice quick transitions between different exercises to minimize Roxzone time. Visualize each transition during training to enhance mental preparedness.
Strength-Endurance Balance: Since Ubaldo has a strong running profile, dedicate specific training sessions to maintain running efficiency while increasing strength to handle compromised running scenarios post-exercise segments.
Nutrition and Hydration: Ensure a balanced intake of carbohydrates and electrolytes before and during the race to sustain energy levels and improve recovery between segments.