Van Haften Wouter Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #142011 01:23:50 102nd in AG | Top 31.9% 369th | Top 26.7%
-00:39
41:14
Run Total
-00:05
05:09
Avg. Lap
+00:23
04:52
Best Lap
-01:10
34:09
Workout Total
-00:08
04:16
Avg. Workout
+01:53
08:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Haften Wouter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Haften Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Haften Wouter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Haften Wouter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:29. Check the detail of the improvement plan below.

01:04 Potential Improvement 43.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:04 05:54 to 04:50 43.0%
Sled Push 00:28 03:06 to 02:38 18.8%
Sandbag Lunges 00:21 05:03 to 04:42 14.1%
Sled Pull 00:20 04:51 to 04:31 13.4%
Run Total 00:15 41:14 to 40:59 10.1%
Ski Erg 00:01 04:22 to 04:21 0.7%
Rowing 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Wall Balls 00:00 04:44 to 04:44 0.0%

Splits Time

Van Haften Wouter Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:33 +00:46 00:00 +00:00
Ski Erg 04:22 05:19 04:24 -00:02 04:33 +00:46
Running 2 04:52 09:41 04:53 -00:01 08:57 +00:44
Sled Push 03:06 14:33 02:52 +00:14 13:50 +00:43
Running 3 05:15 17:39 05:18 -00:03 16:42 +00:57
Sled Pull 04:51 22:54 04:49 +00:02 22:00 +00:54
Running 4 05:23 27:45 05:16 +00:07 26:49 +00:56
Burpees Broad Jump 05:54 33:08 05:07 +00:47 32:05 +01:03
Running 5 05:02 39:02 05:26 -00:24 37:12 +01:50
Rowing 04:18 44:04 04:46 -00:28 42:38 +01:26
Running 6 04:59 48:22 05:18 -00:19 47:24 +00:58
Farmers Carry 01:51 53:21 02:08 -00:17 52:42 +00:39
Running 7 04:59 55:12 05:17 -00:18 54:50 +00:22
Sandbag Lunges 05:03 01:00:11 04:57 +00:06 01:00:07 +00:04
Running 8 05:29 01:05:14 05:51 -00:22 01:05:04 +00:10
Wall Balls 04:44 01:10:43 06:16 -01:32 01:10:55 -00:12
Roxzone 08:32 01:23:50 06:39 +01:53 01:23:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Wouter Van Haften's performance at the 2024 Rotterdam HYROX race places him impressively within the top 18% of all athletes and the top 23% within his age group, showcasing his competitive edge. Notably, his total running time was 00:57 faster than average, indicating a strong runner profile. However, this strength in running suggests a potential area of improvement in the strength-focused segments to achieve a more balanced hybrid athlete profile. The pacing analysis suggests that Wouter started the race somewhat slower than average in the initial running segment but managed to gain momentum as the race progressed. This pacing strategy, while effective in maintaining energy, may have limited his overall performance potential. The roxzone time indicates a significant area for improvement, suggesting that transition times between exercises and overall fitness could be optimized for better efficiency.

Segments to Improve:

  • Roxzone: With a time 02:01 slower than average, focusing on reducing transition times and improving overall fitness is crucial. Incorporate transition drills into training, practicing quick shifts between running and strength exercises to minimize rest time. High-intensity interval training (HIIT) sessions that mimic the race's structure can enhance both cardiovascular endurance and transition efficiency.
  • Burpees Broad Jump: A segment 00:56 slower than average highlights a need for explosive power development. Plyometric exercises such as box jumps, squat jumps, and broad jumps can enhance explosiveness. Incorporating burpee variations into workouts, focusing on speed and efficiency of movement, will also be beneficial. Emphasis on form correction to maintain energy efficiency during the race is crucial.
  • Sled Pull and Sled Push: These segments, being slower than average, indicate a need for increased lower body strength and power. Training should include weighted sled pushes and pulls, focusing on improving technique and leg drive. Additionally, incorporating leg strength exercises such as squats, deadlifts, and lunges will build the necessary muscle endurance and power.
  • Sandbag Lunges: Slower performance in this segment suggests a requirement for enhanced stability and leg strength. Incorporate lunges with varying weights and unilateral strength training to improve balance, coordination, and leg power. Stability exercises like single-leg deadlifts and Bulgarian split squats will also contribute to better performance.

Race Strategies:

  • Start Stronger: While conserving energy is essential, a slightly faster start can prevent playing catch-up later in the race. Interval training can help improve pacing strategy, enabling Wouter to start the race with confidence without expending unnecessary energy.
  • Transitions Focus: Practice swift transitions between running and strength segments during training. Set up mock race courses that mimic the HYROX structure, focusing on reducing rest time between exercises. This practice can significantly reduce the roxzone time.
  • Strength Endurance: Given the identified need to balance his runner profile with strength, incorporating endurance-based strength training into the routine will be beneficial. Focusing on circuit training that combines strength exercises with minimal rest will enhance his ability to maintain performance throughout the strength segments.
  • Monitor and Adjust Pacing: Utilizing a smartwatch or heart rate monitor to keep track of pacing during training and races can help Wouter maintain an optimal performance level throughout the event. Learning to listen to his body and adjust pace accordingly will be a vital strategy for overall race improvement.

By addressing these specific areas of improvement and implementing the suggested training modifications and race strategies, Wouter Van Haften is well-positioned to elevate his HYROX performance, potentially achieving a more balanced profile and higher overall rankings in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Toop Peter 2022 London 01:23:44
Hintzen Bjoern 2024 Paris 01:24:04
Wilson Lachlan 2024 Melbourne 01:23:47
Lopes Loic 2023 Paris 01:24:09
Sykora SvenClemens 2024 Stuttgart 01:23:51
Rossland Thomas 2024 Stockholm 01:24:16
Baranauskas Julius 2024 Gdansk 01:23:53
Ortiz Sergio 2024 Dallas 01:23:29
Mather Patrick 2024 Manchester 01:24:00
Schareina Cédric 2024 Paris 01:23:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:31:14
2022 Amsterdam 01:36:00
2024 Amsterdam 01:19:22

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