Tanzi Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #134001 01:56:57 116th in AG | Top 90.6% 1494th | Top 94.5%
-01:10
55:41
Run Total
-00:07
06:58
Avg. Lap
+00:21
05:54
Best Lap
+01:32
51:02
Workout Total
+00:11
06:22
Avg. Workout
-00:21
10:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tanzi Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tanzi Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 476 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tanzi Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tanzi Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

02:24 Potential Improvement 36.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:24 11:54 to 09:30 36.2%
Run Total 02:06 55:41 to 53:35 31.7%
Sled Pull 01:54 08:43 to 06:49 28.6%
Ski Erg 00:08 05:03 to 04:55 2.0%
Sled Push 00:06 04:07 to 04:01 1.5%
Burpees Broad Jump 00:00 06:33 to 06:33 0.0%
Rowing 00:00 05:24 to 05:24 0.0%
Farmers Carry 00:00 02:35 to 02:35 0.0%
Sandbag Lunges 00:00 06:43 to 06:43 0.0%

Splits Time

Tanzi Thomas Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:35 -00:26 00:00 +00:00
Ski Erg 05:03 05:09 04:53 +00:10 05:35 -00:26
Running 2 05:54 10:12 06:20 -00:26 10:28 -00:16
Sled Push 04:07 16:06 03:55 +00:12 16:48 -00:42
Running 3 06:32 20:13 07:03 -00:31 20:43 -00:30
Sled Pull 08:43 26:45 06:49 +01:54 27:46 -01:01
Running 4 09:13 35:28 07:07 +02:06 34:35 +00:53
Burpees Broad Jump 06:33 44:41 08:07 -01:34 41:42 +02:59
Running 5 07:05 51:14 07:25 -00:20 49:49 +01:25
Rowing 05:24 58:19 05:28 -00:04 57:14 +01:05
Running 6 06:33 01:03:43 07:07 -00:34 01:02:42 +01:01
Farmers Carry 02:35 01:10:16 02:52 -00:17 01:09:49 +00:27
Running 7 06:51 01:12:51 07:08 -00:17 01:12:41 +00:10
Sandbag Lunges 06:43 01:19:42 07:32 -00:49 01:19:49 -00:07
Running 8 08:30 01:26:25 09:02 -00:32 01:27:21 -00:56
Wall Balls 11:54 01:34:55 09:54 +02:00 01:36:23 -01:28
Roxzone 10:19 01:56:57 10:40 -00:21 01:56:57
Based on 476 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thomas Tanzi showcased a commendable performance in the 2024 Paris HYROX event. Looking at his overall rank, he finished in the top 94% of the athletes which is a noteworthy achievement. He performed particularly well in his running segments, where he consistently outran the average times, indicating a strong runner profile. His total running time was 01:10 faster than the average. This is a clear testament to his superior running ability and endurance. His pacing was well-balanced as he started off faster than average in the initial running segments, indicating a good race strategy.

Segments to Improve:

  • Wall Balls: This segment was one of his weakest performances. He was 01:57 slower than the average, ranking at the 79th percentile. It is essential to improve his strength and technique for this exercise. Specific exercises like squats, thrusters and medicine ball cleans can help in improving form and strength for wall balls. Additionally, he could benefit from incorporating high-intensity interval training (HIIT) workouts focusing on lower body strength.
  • Sled Pull: With a time that is 01:55 slower than the average, there is a significant scope for improvement in this segment. He should focus on improving his overall strength, particularly his upper body and core. Exercises like deadlifts, rows, and farmer's walks could prove beneficial. Also, training with resistance bands could help in improving the sled pull technique.
  • Roxzone: Even though Thomas was faster than average in this segment, there is still room for improvement. He should work on his transition times and overall fitness to minimize the time spent in the roxzone. Circuit training with minimal rest periods could help improve his transition times and overall stamina.

Race Strategies:

In terms of race strategies, Thomas should continue with his approach of starting the run segments at a faster pace than average. This strategy seems to be working well for him, supporting his stronger runner profile. However, he should also focus on his performance in the strength segments, particularly the wall balls and sled pull. It might be beneficial to pace himself in these segments to conserve energy and prevent fatigue. Lastly, improving his transition times in the roxzone can significantly enhance his overall performance.

Similar Athletes
Flaig Florian 2024 Frankfurt 01:57:11
Symonds Adam 2023 Sydney 01:56:29
Clarke Paul 2024 London 01:56:44
Ramirez Gomez Salvador Octavio 2024 Madrid 01:57:11
Lewerenz Stephan 2023 Hamburg 01:56:57
Schneider Andreas 2019 Hannover 01:57:03
Stoddart Kristofor 2023 Glasgow 01:56:47
Trichard Nicolas 2024 Paris 01:57:10
Pek Hongkiat 2023 Singapore 01:56:45
Chow Kok Hou 2024 Singapore 01:56:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download