Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strachan Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strachan Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strachan Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strachan Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 47:55 to 42:25 | 85.5% |
| Sandbag Lunges | 00:34 | 04:43 to 04:09 | 8.8% |
| Wall Balls | 00:22 | 04:18 to 03:56 | 5.7% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Strachan Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:53 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:45 | 04:59 -00:27 | 04:53 -01:08 |
| Running 2 | 06:02 | 08:17 | 05:15 +00:47 | 09:52 -01:35 |
| Sled Push | 01:33 | 14:19 | 02:35 -01:02 | 15:07 -00:48 |
| Running 3 | 06:22 | 15:52 | 05:29 +00:53 | 17:42 -01:50 |
| Sled Pull | 04:38 | 22:14 | 05:19 -00:41 | 23:11 -00:57 |
| Running 4 | 06:34 | 26:52 | 05:31 +01:03 | 28:30 -01:38 |
| Burpees Broad Jump | 05:06 | 33:26 | 05:31 -00:25 | 34:01 -00:35 |
| Running 5 | 07:12 | 38:32 | 05:39 +01:33 | 39:32 -01:00 |
| Rowing | 05:04 | 45:44 | 05:14 -00:10 | 45:11 +00:33 |
| Running 6 | 06:55 | 50:48 | 05:33 +01:22 | 50:25 +00:23 |
| Farmers Carry | 01:57 | 57:43 | 02:09 -00:12 | 55:58 +01:45 |
| Running 7 | 06:34 | 59:40 | 05:30 +01:04 | 58:07 +01:33 |
| Sandbag Lunges | 04:43 | 01:06:14 | 04:24 +00:19 | 01:03:37 +02:37 |
| Running 8 | 04:34 | 01:10:57 | 05:51 -01:17 | 01:08:01 +02:56 |
| Wall Balls | 04:18 | 01:15:31 | 04:26 -00:08 | 01:13:52 +01:39 |
| Roxzone | 04:54 | 01:24:34 | 06:16 -01:22 | 01:24:34 |
Michelle Strachan, a competitive athlete in the HYROX category, has demonstrated a solid performance in the 2024 Dublin event. Michelle's overall rank was 219, placing her in the top 8% of 2696 athletes, and she was ranked 15 in her age group (45-49), which is in the top 5% of 267 athletes. Despite her impressive rankings, her total running time was 3 minutes and 56 seconds slower than the average, indicating a potential area for improvement. Her best running lap was 4 minutes and 34 seconds, demonstrating her strength in shorter, faster segments. Michelle's pacing appeared to be inconsistent with a faster than average start, followed by slower times in the middle segments and a faster finish. This suggests that she may need to work on maintaining a steady pace throughout the race. Based on her performance, Michelle appears to have a hybrid profile, with strengths in both running and strength exercises.
For better performance during the race, Michelle should implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Morley Catrina | 2022 Birmingham | 01:24:14 | |
| Aleshire Bethany | 2024 Dallas | 01:24:51 | |
| Wilson Clara | 2024 Glasgow | 01:24:57 | |
| Jackson Amy | 2024 Turin | 01:24:38 | |
| Fabre Claire | 2024 Stuttgart | 01:24:36 | |
| Zúñiga Parra Camila | 2019 Frankfurt | 01:24:44 | |
| Keil Helen | 2024 Frankfurt | 01:25:03 | |
| Lang Alexa | 2023 Hamburg | 01:24:19 | |
| Barson Rebecca | 2022 Birmingham | 01:24:41 | |
| Holmes Laura | 2023 Birmingham | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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