Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 623 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sölter Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sölter Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sölter Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sölter Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:39 | 01:00:10 to 52:31 | 78.5% |
| Burpees Broad Jump | 01:56 | 09:30 to 07:34 | 19.8% |
| Rowing | 00:09 | 05:31 to 05:22 | 1.5% |
| Ski Erg | 00:01 | 04:53 to 04:52 | 0.2% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 06:34 to 06:34 | 0.0% |
| Wall Balls | 00:00 | 08:39 to 08:39 | 0.0% |
| Sölter Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:27 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:42 | 04:49 +00:04 | 05:27 +00:15 |
| Running 2 | 06:16 | 10:35 | 06:04 +00:12 | 10:16 +00:19 |
| Sled Push | 03:30 | 16:51 | 03:52 -00:22 | 16:20 +00:31 |
| Running 3 | 08:00 | 20:21 | 06:51 +01:09 | 20:12 +00:09 |
| Sled Pull | 04:36 | 28:21 | 06:42 -02:06 | 27:03 +01:18 |
| Running 4 | 08:13 | 32:57 | 06:48 +01:25 | 33:45 -00:48 |
| Burpees Broad Jump | 09:30 | 41:10 | 07:46 +01:44 | 40:33 +00:37 |
| Running 5 | 08:21 | 50:40 | 07:11 +01:10 | 48:19 +02:21 |
| Rowing | 05:31 | 59:01 | 05:23 +00:08 | 55:30 +03:31 |
| Running 6 | 07:34 | 01:04:32 | 06:54 +00:40 | 01:00:53 +03:39 |
| Farmers Carry | 01:49 | 01:12:06 | 02:46 -00:57 | 01:07:47 +04:19 |
| Running 7 | 07:27 | 01:13:55 | 06:57 +00:30 | 01:10:33 +03:22 |
| Sandbag Lunges | 06:34 | 01:21:22 | 07:17 -00:43 | 01:17:30 +03:52 |
| Running 8 | 08:42 | 01:27:56 | 08:33 +00:09 | 01:24:47 +03:09 |
| Wall Balls | 08:39 | 01:36:38 | 09:24 -00:45 | 01:33:20 +03:18 |
| Roxzone | 07:56 | 01:53:05 | 10:21 -02:25 | 01:53:05 |
Splits Analysis:
- Running 1: 00:05:42 (00:27 slower than average)
- Ski Erg: 00:04:53 (00:06 slower than average)
- Running 2: 00:06:16 (00:14 slower than average)
- Sled Push: 00:03:30 (00:49 faster than average)
- Running 3: 00:08:00 (01:03 slower than average)
- Sled Pull: 00:04:36 (02:34 faster than average)
- Running 4: 00:08:13 (01:20 slower than average)
- Burpees Broad Jump: 00:09:30 (02:09 slower than average)
- Running 5: 00:08:21 (01:13 slower than average)
- Rowing: 00:05:31 (00:10 slower than average)
- Running 6: 00:07:34 (00:48 slower than average)
- Farmers Carry: 00:01:49 (01:01 faster than average)
- Running 7: 00:07:27 (00:39 slower than average)
- Sandbag Lunges: 00:06:34 (00:35 faster than average)
- Running 8: 00:08:42 (00:04 slower than average)
- Wall Balls: 00:08:39 (00:50 faster than average)
- Roxzone: 00:07:56 (02:17 faster than average)
- Transition Efficiency: Alexander should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient movements during training sessions. Incorporating transition-focused drills into his workouts can help him reduce the time spent in the roxzone.
- Strength Training: As Alexander performed better in strength-related exercises, he should continue to focus on strength training to maintain his advantage. Incorporating exercises such as weightlifting, kettlebell swings, and bodyweight exercises can help improve his overall strength and performance in the strength-based segments of the race.
- Running Technique: Alexander should consider working on his running technique to improve his overall running performance. This can be achieved through regular drills focusing on posture, stride length, and foot strike. Working with a running coach or analyzing videos of his running form can provide valuable insights for improvement.
By implementing these strategies and focusing on the identified areas for improvement, Alexander Sölter can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Perez Ricardo | 2024 Ciudad de Mexico | 01:53:08 | |
| Van Os Quinten | 2024 Rotterdam | 01:52:55 | |
| Forward Stuart | 2023 London | 01:53:30 | |
| Conquest Doug | 2024 Houston | 01:52:56 | |
| Pelisson Mickael | 2024 Bordeaux | 01:52:59 | |
| Smit Wouter | 2023 Rotterdam | 01:53:04 | |
| E Lawler Thomas | 2023 Chicago - North American Open Championship | 01:53:19 | |
| Gan Keith | 2024 Singapore National Stadium | 01:53:19 | |
| Forster Jonathan | 2024 Glasgow | 01:52:53 | |
| Pacheco Gonzalez Sergio | 2024 Mexico City | 01:52:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
