Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salahaden Koraz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salahaden Koraz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salahaden Koraz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salahaden Koraz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:43 | 13:05 to 08:22 | 68.7% |
| Sandbag Lunges | 01:14 | 07:38 to 06:24 | 18.0% |
| Sled Push | 00:31 | 04:06 to 03:35 | 7.5% |
| Sled Pull | 00:21 | 06:28 to 06:07 | 5.1% |
| Burpees Broad Jump | 00:03 | 06:59 to 06:56 | 0.7% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Salahaden Koraz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:16 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:23 | 04:43 -00:23 | 05:16 -00:53 |
| Running 2 | 04:47 | 08:43 | 05:47 -01:00 | 09:59 -01:16 |
| Sled Push | 04:06 | 13:30 | 03:37 +00:29 | 15:46 -02:16 |
| Running 3 | 05:36 | 17:36 | 06:24 -00:48 | 19:23 -01:47 |
| Sled Pull | 06:28 | 23:12 | 06:13 +00:15 | 25:47 -02:35 |
| Running 4 | 05:39 | 29:40 | 06:22 -00:43 | 32:00 -02:20 |
| Burpees Broad Jump | 06:59 | 35:19 | 07:05 -00:06 | 38:22 -03:03 |
| Running 5 | 05:39 | 42:18 | 06:39 -01:00 | 45:27 -03:09 |
| Rowing | 05:00 | 47:57 | 05:15 -00:15 | 52:06 -04:09 |
| Running 6 | 05:22 | 52:57 | 06:28 -01:06 | 57:21 -04:24 |
| Farmers Carry | 02:37 | 58:19 | 02:38 -00:01 | 01:03:49 -05:30 |
| Running 7 | 05:21 | 01:00:56 | 06:27 -01:06 | 01:06:27 -05:31 |
| Sandbag Lunges | 07:38 | 01:06:17 | 06:39 +00:59 | 01:12:54 -06:37 |
| Running 8 | 06:57 | 01:13:55 | 07:40 -00:43 | 01:19:33 -05:38 |
| Wall Balls | 13:05 | 01:20:52 | 08:41 +04:24 | 01:27:13 -06:21 |
| Roxzone | 11:20 | 01:45:08 | 09:14 +02:06 | 01:45:08 |
Koraz Salahaden performed well in the 2023 Hamburg Hyrox race, finishing with an overall rank of 301 out of 556 athletes, placing him in the top 54%. In his age group (25-29), he ranked 58 out of 116 athletes, putting him in the top 50%. His overall time was 01:45:08, with a total running time of 00:43:40, which was 05:05 faster than the average.
Koraz showed strength in the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7. His total running time was faster than the average by 05:05, indicating that he has a good running profile. However, there is room for improvement in other segments, such as Wall Balls, Roxzone, Sandbag Lunges, and Burpees Broad Jump.
To improve overall performance in future races, Koraz should consider the following strategies:
1. Pacing: It's important for Koraz to maintain a consistent pace throughout the race. Avoiding starting too fast and burning out early or starting too slow and losing valuable time. Analyzing his splits can help identify areas where he can adjust his pace accordingly.
2. Efficient Transitions: Focusing on quick and efficient transitions between exercises can save valuable time in the race. Practicing transitions during training sessions will help improve speed and efficiency.
3. Endurance Training: Incorporating endurance training into his routine will improve Koraz's overall stamina and help him maintain a strong performance throughout the race. This can include long-distance running, interval training, and aerobic exercises.
4. Specific Exercise Training: To improve performance in the identified segments, Koraz should incorporate specific exercises that target the muscles and movements required in those segments. This includes exercises such as thrusters, wall squats, lunges, and box jumps.
5. Mental Preparation: Developing mental strategies, such as positive self-talk and visualization, can help Koraz stay focused and motivated during the race. Mental preparation is just as important as physical training.
By implementing these strategies and incorporating specific exercises and training techniques, Koraz Salahaden can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kampschulte Nico | 2023 Köln | 01:45:32 | |
| Gonzales Jd | 2021 Dallas | 01:45:21 | |
| Andrew Lewis | 2023 Dublin | 01:45:08 | |
| Nagashima Kentaro | 2023 Hong Kong | 01:44:54 | |
| Kolberg Marlon | 2019 Hamburg | 01:45:26 | |
| Williams Lewis | 2024 Birmingham | 01:45:19 | |
| Fleming Mathew | 2022 London | 01:45:10 | |
| Watson Craig | 2021 Amsterdam | 01:45:27 | |
| Proctor Stuart | 2022 London | 01:44:38 | |
| Peroumal Fabrice | 2024 Bordeaux | 01:45:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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