Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 726 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rachal Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rachal Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rachal Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rachal Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:21 | 01:00:24 to 52:03 | 85.9% |
| Sled Push | 01:14 | 05:04 to 03:50 | 12.7% |
| Sled Pull | 00:08 | 06:41 to 06:33 | 1.4% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Rachal Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:24 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:30 | 04:48 -00:15 | 05:24 +01:06 |
| Running 2 | 05:46 | 11:03 | 06:02 -00:16 | 10:12 +00:51 |
| Sled Push | 05:04 | 16:49 | 03:43 +01:21 | 16:14 +00:35 |
| Running 3 | 09:24 | 21:53 | 06:45 +02:39 | 19:57 +01:56 |
| Sled Pull | 06:41 | 31:17 | 06:33 +00:08 | 26:42 +04:35 |
| Running 4 | 06:32 | 37:58 | 06:42 -00:10 | 33:15 +04:43 |
| Burpees Broad Jump | 05:37 | 44:30 | 07:35 -01:58 | 39:57 +04:33 |
| Running 5 | 06:35 | 50:07 | 07:03 -00:28 | 47:32 +02:35 |
| Rowing | 05:17 | 56:42 | 05:22 -00:05 | 54:35 +02:07 |
| Running 6 | 06:49 | 01:01:59 | 06:49 +00:00 | 59:57 +02:02 |
| Farmers Carry | 02:40 | 01:08:48 | 02:45 -00:05 | 01:06:46 +02:02 |
| Running 7 | 06:53 | 01:11:28 | 06:50 +00:03 | 01:09:31 +01:57 |
| Sandbag Lunges | 05:24 | 01:18:21 | 07:00 -01:36 | 01:16:21 +02:00 |
| Running 8 | 07:00 | 01:23:45 | 08:23 -01:23 | 01:23:21 +00:24 |
| Wall Balls | 07:32 | 01:30:45 | 09:10 -01:38 | 01:31:44 -00:59 |
| Roxzone | 12:57 | 01:51:05 | 10:11 +02:46 | 01:51:05 |
Based on his splits analysis, Ryan's performance was consistent, with some segments performed faster than average and others slower. It is worth noting that his running 3 segment was the slowest, with a time of 00:09:24, which was 02:38 slower than the average. The segments with the most time lost were the Run Total, Roxzone, Running 3, Running 1, Sled Push, and Best Lap.
- Transitions: To minimize time spent in the Roxzone and optimize transitions between segments, Ryan should work on improving his overall fitness and specifically his transition time. Incorporating circuit training, which combines strength exercises and cardiovascular workouts, will help improve his overall fitness and reduce transition times.
- Strategy for Running 3: Given that Running 3 was Ryan's slowest segment, he should strategize to conserve energy for this part of the race. This could involve pacing himself better in the earlier segments, ensuring he is properly hydrated and fueled, and mentally preparing for the challenge of this segment.
- Strength Training: Ryan should continue to focus on strength training, particularly targeting his lower body. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help improve his overall strength and power, enhancing his performance in various segments of the race.
- Running Training: While Ryan's running performance was not significantly slower than average, he can still benefit from incorporating specific running drills and exercises into his training routine. This could include interval training, hill sprints, and plyometric exercises to improve his speed, endurance, and running technique.
By implementing these strategies and training techniques, Ryan can improve his overall performance in future HYROX races and continue to enhance his fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Rabone Tom | 2023 Birmingham | 01:50:41 | |
| Datta Pratyush | 2024 Dubai | 01:51:35 | |
| Neave Kevin | 2024 Melbourne | 01:50:47 | |
| Scott Rondal | 2024 Dallas | 01:50:41 | |
| Palazzotto Giuseppe | 2024 Köln | 01:51:01 | |
| Muralis Aivaras | 2024 Perth | 01:51:20 | |
| Chan Chuen Shan | 2023 Hong Kong | 01:51:20 | |
| Quesada Brisson Nacor | 2023 Barcelona | 01:50:55 | |
| James Felsman | 2023 Sydney | 01:50:59 | |
| Flaig Florian | 2023 München | 01:50:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:56:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
