Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Puddifoot Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Puddifoot Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Puddifoot Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Puddifoot Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 40:40 to 39:04 | 40.2% |
| Sled Pull | 01:09 | 05:21 to 04:12 | 28.9% |
| Wall Balls | 00:42 | 06:07 to 05:25 | 17.6% |
| Sandbag Lunges | 00:23 | 04:45 to 04:22 | 9.6% |
| Rowing | 00:08 | 04:43 to 04:35 | 3.3% |
| Ski Erg | 00:01 | 04:16 to 04:15 | 0.4% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Puddifoot Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:21 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:55 | 04:21 -00:05 | 04:21 +00:34 |
| Running 2 | 04:40 | 09:11 | 04:43 -00:03 | 08:42 +00:29 |
| Sled Push | 02:25 | 13:51 | 02:43 -00:18 | 13:25 +00:26 |
| Running 3 | 05:02 | 16:16 | 05:05 -00:03 | 16:08 +00:08 |
| Sled Pull | 05:21 | 21:18 | 04:32 +00:49 | 21:13 +00:05 |
| Running 4 | 05:15 | 26:39 | 05:05 +00:10 | 25:45 +00:54 |
| Burpees Broad Jump | 03:34 | 31:54 | 04:48 -01:14 | 30:50 +01:04 |
| Running 5 | 05:28 | 35:28 | 05:13 +00:15 | 35:38 -00:10 |
| Rowing | 04:43 | 40:56 | 04:40 +00:03 | 40:51 +00:05 |
| Running 6 | 05:14 | 45:39 | 05:05 +00:09 | 45:31 +00:08 |
| Farmers Carry | 01:38 | 50:53 | 02:02 -00:24 | 50:36 +00:17 |
| Running 7 | 05:11 | 52:31 | 05:04 +00:07 | 52:38 -00:07 |
| Sandbag Lunges | 04:45 | 57:42 | 04:40 +00:05 | 57:42 +00:00 |
| Running 8 | 04:58 | 01:02:27 | 05:33 -00:35 | 01:02:22 +00:05 |
| Wall Balls | 06:07 | 01:07:25 | 05:54 +00:13 | 01:07:55 -00:30 |
| Roxzone | 06:32 | 01:19:55 | 06:06 +00:26 | 01:19:55 |
To improve Running 1, Mark can focus on speed and endurance training. Interval training such as sprint repeats and tempo runs can help improve his speed, while long distance runs can help improve his endurance. Incorporating hill training and plyometric exercises like box jumps can also enhance his running performance.
For the Best Lap segment, Mark should focus on improving his speed and efficiency. He can practice running drills such as high knees, butt kicks, and bounding to improve his running form and speed. Strengthening his core and lower body muscles through exercises like squats, lunges, and planks can also help enhance his running performance.
To improve the Sled Pull segment, Mark can work on developing his strength and power. Incorporating exercises like deadlifts, kettlebell swings, and sled pushes into his training routine can help improve his overall strength and power output. Additionally, focusing on grip strength exercises like farmer's carries and pull-ups can enhance his performance in this segment.
To reduce the time spent in the Roxzone, Mark should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts can help improve his cardiovascular fitness and endurance. Additionally, practicing efficient transitions during training sessions can help reduce the time spent in the roxzone during the race.
For Running 5 and Running 6, Mark should focus on maintaining a consistent pace and improving his endurance. Incorporating longer distance runs into his training routine can help improve his endurance and allow him to maintain a steady pace throughout these segments. Interval training, such as fartlek runs and tempo runs, can also help improve his speed and endurance.
In addition, Mark should prioritize efficient transitions between segments to minimize the time spent in the roxzone. Practicing quick and fluid transitions during training sessions can help improve his overall race time.
Furthermore, Mark should be mindful of his form and technique during each segment. Maintaining proper running form, engaging the correct muscles, and using efficient movement patterns can help optimize his performance and reduce the risk of injury.
Overall, by implementing these strategies and incorporating specific training exercises and drills tailored to his areas of improvement, Mark can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Forrest Aaron | 2022 Birmingham | 01:19:28 | |
| Scott Ellis | 2024 Glasgow | 01:20:14 | |
| Welzel Knut | 2023 World Championships Manchester | 01:20:11 | |
| Haupt Wesley | 2023 Frankfurt | 01:19:49 | |
| Thamke Rene' | 2024 Berlin | 01:19:53 | |
| Vaiti Wilhelm Louis Sebastian | 2024 Rimini | 01:19:49 | |
| Miguel Gómez Martín Antonio | 2023 Malaga | 01:20:09 | |
| Rawls Ben | 2023 London | 01:19:30 | |
| Synowka Lech | 2024 Rotterdam | 01:20:06 | |
| De La Fuente Carrillo Miguel | 2024 Madrid | 01:19:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
