Piek Manuel Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #152008 01:30:01 77th in AG | Top 69.4% 267th | Top 59.9%
+04:29
48:56
Run Total
+00:34
06:07
Avg. Lap
-01:02
03:42
Best Lap
-01:29
36:41
Workout Total
-00:11
04:35
Avg. Workout
-02:58
04:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Piek Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piek Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piek Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piek Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.

05:13 Potential Improvement 65.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:13 48:56 to 43:43 65.1%
Rowing 02:44 07:35 to 04:51 34.1%
Sled Push 00:04 03:00 to 02:56 0.8%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Burpees Broad Jump 00:00 05:12 to 05:12 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:33 to 04:33 0.0%
Wall Balls 00:00 06:15 to 06:15 0.0%

Splits Time

Piek Manuel Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:46 -01:04 00:00 +00:00
Ski Erg 04:06 03:42 04:31 -00:25 04:46 -01:04
Running 2 05:52 07:48 05:08 +00:44 09:17 -01:29
Sled Push 03:00 13:40 03:04 -00:04 14:25 -00:45
Running 3 06:18 16:40 05:37 +00:41 17:29 -00:49
Sled Pull 04:04 22:58 05:14 -01:10 23:06 -00:08
Running 4 06:22 27:02 05:36 +00:46 28:20 -01:18
Burpees Broad Jump 05:12 33:24 05:45 -00:33 33:56 -00:32
Running 5 09:27 38:36 05:47 +03:40 39:41 -01:05
Rowing 07:35 48:03 04:54 +02:41 45:28 +02:35
Running 6 06:15 55:38 05:37 +00:38 50:22 +05:16
Farmers Carry 01:56 01:01:53 02:17 -00:21 55:59 +05:54
Running 7 06:07 01:03:49 05:36 +00:31 58:16 +05:33
Sandbag Lunges 04:33 01:09:56 05:28 -00:55 01:03:52 +06:04
Running 8 04:57 01:14:29 06:18 -01:21 01:09:20 +05:09
Wall Balls 06:15 01:19:26 06:57 -00:42 01:15:38 +03:48
Roxzone 04:28 01:30:01 07:26 -02:58 01:30:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manuel Piek had a solid performance in the 2023 Köln Hyrox race. He finished with an overall rank of 267, placing him in the top 42% of 631 athletes. In his age group (30-34), he ranked 77th, which is in the top 48% of 158 athletes. His overall time was 01:30:01, with a total running time of 00:48:56, which was 05:55 slower than the average.

His best running lap was 00:03:42, which was 00:54 faster than the average. This indicates that Manuel has good speed and endurance in his running ability. However, his overall running time was slower than average, suggesting that he may need to focus more on improving his running performance.

Segments to Improve


Based on the splits analysis, the segments where Manuel lost the most time were the Run Total, Running 5, Rowing, Running 2, Running 4, Running 3, Running 6, and Running 7. These segments should be the focus of his improvement strategies.

To improve his running performance, Manuel should incorporate specific exercises and drills into his training routine. This will help him enhance his speed, endurance, and overall running efficiency. Some recommended exercises include interval training, hill sprints, tempo runs, and fartlek training. These exercises will challenge his cardiovascular system and help him improve his running speed and endurance.

In addition to running-specific exercises, Manuel should also focus on improving his overall fitness and transition time. This will help him perform better in the Roxzone and reduce the time spent between exercise zones. Incorporating strength training exercises, such as squats, deadlifts, lunges, and plyometric exercises, will enhance his overall fitness and improve his transition time.

Strategies


During the race, Manuel should implement the following strategies for better performance:

1. Pacing:
Manuel should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early. Consistency in pacing will help him maintain energy levels and perform more efficiently.

2. Transitions:
Manuel should aim to minimize the time spent in the Roxzone. This can be achieved by practicing quick and efficient transitions during training. He should focus on improving his overall fitness and agility to reduce the time taken between exercise zones.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Manuel should work on his mental resilience and develop strategies to stay motivated and focused throughout the race. Visualization techniques and positive self-talk can be helpful in maintaining a strong mindset.

4. Nutrition and Hydration:
Proper fueling and hydration are crucial for optimal performance. Manuel should ensure that he is adequately fueling his body before, during, and after the race. It is important to have a well-balanced meal plan and stay hydrated to maintain energy levels and prevent fatigue.

By implementing these strategies and focusing on the identified areas of improvement, Manuel can enhance his performance in future Hyrox races and achieve better results. Regular training, proper nutrition, and mental preparation will be key to his success.

Similar Athletes
Quero Eduardo 2023 Barcelona 01:29:37
Naumann Leon 2023 Hamburg 01:29:34
Freitag Jonathan 2022 Frankfurt 01:30:04
Le Balch Sébastien 2024 Paris 01:30:00
Dawson Andrew 2024 Stockholm 01:29:48
Otto Phillip 2024 Karlsruhe 01:29:47
Summers Richard 2022 Birmingham 01:29:37
Hevia Manu 2024 Bilbao 01:29:48
Kühnlenz Tom 2018 Hamburg 01:30:14
Provenzano Frank 2022 Dallas 01:29:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
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