Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pérez Alfonso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pérez Alfonso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pérez Alfonso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pérez Alfonso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 41:22 to 39:04 | 46.8% |
| Farmers Carry | 01:09 | 03:01 to 01:52 | 23.4% |
| Burpees Broad Jump | 00:36 | 05:01 to 04:25 | 12.2% |
| Sandbag Lunges | 00:30 | 04:52 to 04:22 | 10.2% |
| Rowing | 00:17 | 04:52 to 04:35 | 5.8% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 1.7% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Pérez Alfonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 04:21 +02:05 | 00:00 +00:00 |
| Ski Erg | 04:20 | 06:26 | 04:21 -00:01 | 04:21 +02:05 |
| Running 2 | 04:39 | 10:46 | 04:43 -00:04 | 08:42 +02:04 |
| Sled Push | 01:52 | 15:25 | 02:43 -00:51 | 13:25 +02:00 |
| Running 3 | 04:49 | 17:17 | 05:05 -00:16 | 16:08 +01:09 |
| Sled Pull | 03:34 | 22:06 | 04:32 -00:58 | 21:13 +00:53 |
| Running 4 | 05:00 | 25:40 | 05:05 -00:05 | 25:45 -00:05 |
| Burpees Broad Jump | 05:01 | 30:40 | 04:48 +00:13 | 30:50 -00:10 |
| Running 5 | 05:16 | 35:41 | 05:13 +00:03 | 35:38 +00:03 |
| Rowing | 04:52 | 40:57 | 04:40 +00:12 | 40:51 +00:06 |
| Running 6 | 04:53 | 45:49 | 05:05 -00:12 | 45:31 +00:18 |
| Farmers Carry | 03:01 | 50:42 | 02:02 +00:59 | 50:36 +00:06 |
| Running 7 | 04:45 | 53:43 | 05:04 -00:19 | 52:38 +01:05 |
| Sandbag Lunges | 04:52 | 58:28 | 04:40 +00:12 | 57:42 +00:46 |
| Running 8 | 05:36 | 01:03:20 | 05:33 +00:03 | 01:02:22 +00:58 |
| Wall Balls | 05:09 | 01:08:56 | 05:54 -00:45 | 01:07:55 +01:01 |
| Roxzone | 05:56 | 01:19:55 | 06:06 -00:10 | 01:19:55 |
Alfonso Pérez showed an impressive performance in the 2024 Ciudad de Mexico HYROX race, finishing within the top 10% of all athletes and in his age group. Despite a slower total running time, Alfonso demonstrated substantial strength and speed in the sled push and sled pull segments, where he was significantly faster than average. However, his slower start compared to the average pace in the first running segment indicates a potential area for improvement. Overall, although Alfonso's running time was slower than average, his strength-based performance was strikingly high, suggesting a hybrid athlete profile.
Alfonso should consider starting the race at a slightly faster pace to stay on par with the average speed in the initial running segments. It's also crucial to work on transition efficiency between different exercises to save time for the Roxzone segment. Lastly, focusing on maintaining a steady pace throughout the race instead of speeding up in some segments and slowing down in others can lead to a more balanced performance and potentially a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| OMahony Daniel | 2024 Stockholm | 01:19:35 | |
| Hanratty Jordan | 2024 Manchester | 01:19:47 | |
| Lam Johnathan | 2024 Singapore | 01:19:47 | |
| O'Rourke Tom | 2024 Manchester | 01:19:58 | |
| De Boer Lubbert | 2023 Amsterdam | 01:19:37 | |
| Folger Andrew | 2023 Chicago | 01:19:27 | |
| Andreatta Jarrod | 2024 Melbourne | 01:20:14 | |
| Ten Dolle Wessel | 2024 Amsterdam | 01:19:31 | |
| Walmsley Rob | 2024 Manchester | 01:20:01 | |
| Schfer Marc Henning | 2023 Köln | 01:20:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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