Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nelson Wallace's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nelson Wallace's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nelson Wallace's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nelson Wallace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 39:32 to 37:16 | 64.8% |
| Farmers Carry | 00:40 | 02:25 to 01:45 | 19.0% |
| Rowing | 00:18 | 04:47 to 04:29 | 8.6% |
| Burpees Broad Jump | 00:08 | 04:09 to 04:01 | 3.8% |
| Wall Balls | 00:08 | 05:08 to 05:00 | 3.8% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Nelson Wallace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:14 +01:16 | 00:00 +00:00 |
| Ski Erg | 03:58 | 05:30 | 04:18 -00:20 | 04:14 +01:16 |
| Running 2 | 04:37 | 09:28 | 04:33 +00:04 | 08:32 +00:56 |
| Sled Push | 02:13 | 14:05 | 02:37 -00:24 | 13:05 +01:00 |
| Running 3 | 04:51 | 16:18 | 04:54 -00:03 | 15:42 +00:36 |
| Sled Pull | 03:41 | 21:09 | 04:21 -00:40 | 20:36 +00:33 |
| Running 4 | 04:59 | 24:50 | 04:53 +00:06 | 24:57 -00:07 |
| Burpees Broad Jump | 04:09 | 29:49 | 04:32 -00:23 | 29:50 -00:01 |
| Running 5 | 05:13 | 33:58 | 05:00 +00:13 | 34:22 -00:24 |
| Rowing | 04:47 | 39:11 | 04:36 +00:11 | 39:22 -00:11 |
| Running 6 | 04:53 | 43:58 | 04:54 -00:01 | 43:58 +00:00 |
| Farmers Carry | 02:25 | 48:51 | 01:58 +00:27 | 48:52 -00:01 |
| Running 7 | 04:34 | 51:16 | 04:52 -00:18 | 50:50 +00:26 |
| Sandbag Lunges | 03:50 | 55:50 | 04:27 -00:37 | 55:42 +00:08 |
| Running 8 | 04:59 | 59:40 | 05:17 -00:18 | 01:00:09 -00:29 |
| Wall Balls | 05:08 | 01:04:39 | 05:37 -00:29 | 01:05:26 -00:47 |
| Roxzone | 07:07 | 01:16:45 | 05:42 +01:25 | 01:16:45 |
Wallace Nelson, ranking in the top 16% of his age group, exhibited a commendable performance at the 2024 Madrid Hyrox race. His overall time was 01:16:45, which signifies his strong endurance and stamina. His total running time was slightly slower than the average, indicating a need to enhance his speed in this area. Wallace showed a mixed profile of strength and running, with excellent performance in strength-based exercises like Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, where he was faster than average. On the other hand, his running performance showed some inconsistencies, with some segments faster and others slower than average, suggesting a need for improved pacing strategy.
For better performance in future races, Wallace should implement a more effective pacing strategy. He should aim to start at a consistent pace and gradually increase his speed in the latter half of the race. This can help prevent early fatigue and improve his overall running performance. Additionally, he should focus on quick transitions between exercises to save time in the Roxzone. Finally, incorporating strength training for grip and core can significantly improve his performance in segments like the Farmers Carry and Rowing.
| Similar Athletes | |||
|---|---|---|---|
| Dawson Dion | 2024 Melbourne | 01:17:09 | |
| Vestin Kim | 2023 Stockholm | 01:16:59 | |
| Holland Mark | 2024 Sports Direct HYROX London | 01:16:49 | |
| Mckenzie Michael | 2024 New York | 01:17:03 | |
| Kuhnert Ronny | 2023 Frankfurt | 01:16:19 | |
| Baumann Bernd | 2022 Bremen | 01:17:11 | |
| Bennaçar Ilian | 2024 Madrid | 01:16:42 | |
| Zondlak Kevin | 2022 Chicago | 01:16:25 | |
| Delande Julien | 2024 Karlsruhe | 01:16:29 | |
| Fernndez Perona Vctor | 2023 Barcelona | 01:16:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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