Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ndonga Meso Brice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ndonga Meso Brice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ndonga Meso Brice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ndonga Meso Brice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brice Ndonga Meso demonstrated commendable performance in the 2024 Paris HYROX race. His overall time of 01:24:42 positioned him in the top 46% of all athletes and in the top 50% of his age group (30-34). His total running time of 00:39:33 not only exceeded the average by 02:56, but his best running lap of 00:04:29 was also faster than average. This suggests that Brice has a strong runner's profile. His pacing during the race appeared well-balanced, as he started off faster than average in the first four running segments and was able to maintain this pace throughout the race. He also transitioned efficiently between exercises, as indicated by his roxzone time of 00:05:46, which was 00:50 faster than average.
Segments to Improve
Burpees Broad Jump: Brice's performance in this segment was slower than average by 02:01. To improve, he should incorporate more plyometric and explosive strength training exercises into his routine. Box jumps, jump squats, and depth jumps can help improve power, coordination, and overall performance in the burpees broad jump.
Wall Balls: This segment was slower than average by 01:06. Incorporating more strength training, particularly focusing on the lower body and core muscles, can help improve wall ball performance. Squats, lunges, deadlifts, and kettlebell swings can be beneficial here.
Sled Pull and Sled Push: These segments were slower than average by 00:38 and 00:15 respectively. Brice should work on increasing his lower body strength and overall power through exercises like heavy sled drags, prowler pushes, and farmer's walks.
Sandbag Lunges: This was slower than average by 00:04. To improve, Brice might consider adding more unilateral lower body exercises to his routine, such as Bulgarian split squats and step-ups, to enhance balance, coordination, and strength.
Race Strategies
Brice should consider adopting the following strategies for better race performance:
Consistent Pacing: Brice's running segments were consistently faster than average. He should continue this pacing strategy while also ensuring he has enough energy to perform well in the strength segments.
Efficient Transitions: Brice's transition time was faster than average, contributing to his overall performance. He should continue working on minimizing transition times between exercise zones.
Strength Training: Given that Brice's strength segments were slower than average, he should focus more on strength training in his routine. This will help improve his performance in the strength segments and overall race time.
Recovery: Incorporating active recovery techniques like stretching, foam rolling, and proper nutrition can help in maintaining performance throughout the race and reducing the risk of injury.