Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Leisk Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leisk Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leisk Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leisk Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonathan Leisk performed impressively in the 2024 Manchester HYROX, placing in the top 66% of all athletes and the top 65% of his age group (40-44). His overall time was 01:26:52, showing a solid performance across all segments. However, there is room for improvement, particularly in his total running time, which was 00:20 slower than the average, suggesting he may have a strength-focused profile.
Jonathan started off strong in the early segments, with his Running 1 time being 00:26 faster than average. However, he seemed to lose some momentum in later segments, such as Running 4 and Wall Balls, where his times were slower than average. There appears to be some opportunity for improvement in maintaining pacing throughout the race, as he tends to slow down in the later stages.
Segments to Improve:
Running Total: Jonathan's total running time was 00:01:51 slower than the 25th percentile, indicating a need to improve his running endurance. Incorporating interval running, where periods of high-intensity running are alternated with periods of low-intensity recovery, could help improve his speed and endurance. Additionally, incorporating hill runs into his training could help build strength and stamina.
Wall Balls: His time for this segment was 00:01:28 slower than the 25th percentile, suggesting a need for improvement. To improve in this area, Jonathan could focus on practicing the Wall Ball exercise, paying particular attention to his form and the height of his throws. Plyometric exercises, such as box jumps and burpees, could also help improve his explosive power.
Burpees Broad Jump: Jonathan's time in this segment was 00:01:12 slower than the 25th percentile. To improve his performance, he could focus on improving his burpee technique, ensuring that he maintains a steady rhythm and minimizes any unnecessary movements. Plyometric training could also help improve his broad jump distance.
Roxzone: His time was 00:00:42 slower than the 25th percentile in this segment. Improving his overall fitness, focusing on cardiovascular endurance and strength training, could help reduce his Roxzone time. Additionally, practicing transition times between exercises could also lead to improvements in this area.
Race Strategies:
Jonathan should consider implementing a few strategies to improve his race performance. First, he should focus on maintaining a steady pace throughout the race, avoiding starting off too fast which can lead to fatigue in later stages. He should also work on his transitions between exercises, as reducing these times can lead to significant improvements in his overall time.
Furthermore, focusing on his form during each exercise can not only improve his time in each segment but also reduce the risk of injury. Lastly, incorporating more cardiovascular endurance training into his routine could help improve his overall running time, which was identified as a key area for improvement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men