Lee Juheon Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 30-34 #103032 01:19:59 21st in AG | Top 31.3% 64th | Top 23.5%
+04:07
44:20
Run Total
+00:31
05:32
Avg. Lap
+00:19
04:40
Best Lap
-03:41
30:00
Workout Total
-00:27
03:45
Avg. Workout
-00:23
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lee Juheon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Juheon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Juheon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Juheon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.

05:16 Potential Improvement 87.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:16 44:20 to 39:04 87.1%
Sled Push 00:25 02:51 to 02:26 6.9%
Farmers Carry 00:14 02:06 to 01:52 3.9%
Ski Erg 00:08 04:23 to 04:15 2.2%
Sled Pull 00:00 03:21 to 03:21 0.0%
Burpees Broad Jump 00:00 03:34 to 03:34 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:21 to 04:21 0.0%
Wall Balls 00:00 04:50 to 04:50 0.0%

Splits Time

Lee Juheon Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 04:21 -01:04 00:00 +00:00
Ski Erg 04:23 03:17 04:21 +00:02 04:21 -01:04
Running 2 04:40 07:40 04:43 -00:03 08:42 -01:02
Sled Push 02:51 12:20 02:43 +00:08 13:25 -01:05
Running 3 05:41 15:11 05:05 +00:36 16:08 -00:57
Sled Pull 03:21 20:52 04:32 -01:11 21:13 -00:21
Running 4 08:23 24:13 05:05 +03:18 25:45 -01:32
Burpees Broad Jump 03:34 32:36 04:48 -01:14 30:50 +01:46
Running 5 05:39 36:10 05:13 +00:26 35:38 +00:32
Rowing 04:34 41:49 04:40 -00:06 40:51 +00:58
Running 6 05:20 46:23 05:06 +00:14 45:31 +00:52
Farmers Carry 02:06 51:43 02:02 +00:04 50:37 +01:06
Running 7 05:13 53:49 05:05 +00:08 52:39 +01:10
Sandbag Lunges 04:21 59:02 04:40 -00:19 57:44 +01:18
Running 8 06:10 01:03:23 05:33 +00:37 01:02:24 +00:59
Wall Balls 04:50 01:09:33 05:55 -01:05 01:07:57 +01:36
Roxzone 05:44 01:19:59 06:07 -00:23 01:19:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Juheon Lee demonstrated an impressive performance at the 2024 Incheon HYROX event, ranking 64th overall and 21st in his age group, placing him in the top 18% and 23% respectively. His overall time was 01:19:59, showing strong capabilities, especially in strength-oriented exercises like the Sled Pull and Wall Balls. However, his total running time was 44:20, which is 03:46 slower than the average, indicating that running is a key area for improvement. Juheon seems to have a stronger profile in strength-based activities, as evidenced by his faster than average times in exercises like Sled Pull and Burpees Broad Jump, suggesting he should focus on enhancing his running performance. The analysis of his running segments indicates that he started very fast but struggled to maintain this pace, particularly evident in Running 4, where he was significantly slower than average.

Segments to Improve

  • Total Running Time: Juheon needs to improve his running endurance to close the gap on the 03:46 time difference. Incorporating interval training and tempo runs into his routine will help build speed and stamina. Consider the following exercises:
    • Interval Training: 400m sprints with 2-minute rest intervals to improve speed and VO2 max.
    • Tempo Runs: 20-minute runs at a pace slightly above comfort level to enhance lactate threshold.
    • Long Runs: Weekly long runs at a steady pace to boost overall endurance.
  • Sled Push: Although only slightly slower than average, optimizing technique and strength can improve performance. Focus on:
    • Strength Training: Incorporate squats and leg presses to build lower body strength.
    • Technique Drills: Practice sled pushes with varied weights to enhance technique and power production.
  • Roxzone Transitions: Improving transition times can be a game changer. Work on:
    • High-Intensity Circuit Training: Combine different exercises back-to-back with minimal rest to mimic race conditions.
    • Speed Drills: Practice rapid transitions between exercises to reduce time spent in the roxzone.

Race Strategies

  • Start Pacing: Avoid starting too fast to conserve energy for later stages of the race. Aim for a consistent pace across all running segments.
  • Focus on Transitions: Streamline transitions to minimize time lost in the roxzone. Practice efficient gear changes and breathing techniques to maintain momentum.
  • Mental Preparation: Develop a strong mental strategy to stay focused and calm during challenging segments, especially during compromised running scenarios following strength exercises.
Similar Athletes
Niedringhaus Stefan 2024 Köln 01:19:59
Turrioni Maurizio 2024 Turin 01:20:18
Smilie Stephen 2023 Chicago - North American Open Championship 01:19:44
Stokes Brian 2024 London 01:20:07
Sutherland Martin 2024 Paris 01:19:35
Berndt Stefan 2023 Hamburg 01:19:35
Martin Navas Manuel 2024 Malaga 01:20:25
Bläsche Richard 2021 Leipzig 01:20:05
Burns Ricky 2023 Birmingham 01:20:12
Petrovic Alexander 2022 Hamburg 01:19:44

Measure Your Performance Against Top Athletes

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