Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:37 (From 45:46 to 42:09) | 81.6% |
| Ski Erg | 00:23 (From 04:47 to 04:24) | 8.6% |
| Sled Push | 00:11 (From 02:57 to 02:46) | 4.1% |
| Sandbag Lunges | 00:11 (From 05:06 to 04:55) | 4.1% |
| Rowing | 00:04 (From 04:50 to 04:46) | 1.5% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| BBJ | 00:00 (From 04:19 to 04:19) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Wall Balls | 00:00 (From 05:27 to 05:27) | 0.0% |
| Kronthaler Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:43 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:14 | 04:28 +00:19 | 04:43 +00:31 |
| Running 2 | 05:16 | 10:01 | 05:01 +00:15 | 09:11 +00:50 |
| Sled Push | 02:57 | 15:17 | 02:57 +00:00 | 14:12 +01:05 |
| Running 3 | 05:44 | 18:14 | 05:27 +00:17 | 17:09 +01:05 |
| Sled Pull | 04:25 | 23:58 | 05:02 -00:37 | 22:36 +01:22 |
| Running 4 | 05:35 | 28:23 | 05:27 +00:08 | 27:38 +00:45 |
| Burpees Broad Jump | 04:19 | 33:58 | 05:24 -01:05 | 33:05 +00:53 |
| Running 5 | 05:42 | 38:17 | 05:37 +00:05 | 38:29 -00:12 |
| Rowing | 04:50 | 43:59 | 04:51 -00:01 | 44:06 -00:07 |
| Running 6 | 05:53 | 48:49 | 05:29 +00:24 | 48:57 -00:08 |
| Farmers Carry | 02:00 | 54:42 | 02:13 -00:13 | 54:26 +00:16 |
| Running 7 | 05:50 | 56:42 | 05:27 +00:23 | 56:39 +00:03 |
| Sandbag Lunges | 05:06 | 01:02:32 | 05:11 -00:05 | 01:02:06 +00:26 |
| Running 8 | 06:35 | 01:07:38 | 06:06 +00:29 | 01:07:17 +00:21 |
| Wall Balls | 05:27 | 01:14:13 | 06:37 -01:10 | 01:13:23 +00:50 |
| Roxzone | 07:31 | 01:27:04 | 07:04 +00:27 | 01:27:04 |
Andreas Kronthaler delivered a commendable performance in the 2024 Hamburg Hyrox event, ranking 531 overall and 110 in his age group (35-39). His strength lies in exercises such as the Sled Pull, Burpees Broad Jump, and Wall Balls, where he clocked in significantly faster than the average times. It is noteworthy that Andreas's total running time was slower than the average by 02:14, suggesting a more strength-oriented profile. His pacing throughout the race, particularly in the running segments, was generally slower than average, indicating potential areas for improvement.
Andreas should consider starting the race at a moderate pace and conserving energy for the latter stages, where his running times tend to slow down. This pacing strategy could help him maintain a more consistent speed throughout the race. Given his strength-oriented profile, Andreas could aim to gain time in the strength segments such as the Sled Push and Farmers Carry. Efficient transitions between segments could also help reduce overall time. Lastly, incorporating regular recovery and flexibility training into his routine can help prevent injury and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bekaert Louis | 2024 Paris | 01:27:29 | |
| Sieghart Thomas | 2024 Madrid | 01:27:22 | |
| Barling Warwick | 2023 Melbourne | 01:26:44 | |
| Suarez Cabrera | 2024 Malaga | 01:26:50 | |
| Joyce Matt | 2024 Katowice | 01:26:55 | |
| Klug Malte | 2018 Stuttgart | 01:27:30 | |
| Wong Eugene | 2024 Hong Kong | 01:27:32 | |
| Taylor Oliver | 2023 Birmingham | 01:27:02 | |
| Bengorine Malik | 2024 Bordeaux | 01:27:22 | |
| Simpson Kurtis | 2024 Glasgow | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kronthaler Andreas
