Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jansen Rohan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansen Rohan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansen Rohan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Rohan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:40 | 48:34 to 43:54 | 68.8% |
| Sled Pull | 02:07 | 07:09 to 05:02 | 31.2% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:32 to 01:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Jansen Rohan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 04:45 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:57 | 04:31 -00:16 | 04:45 +01:12 |
| Running 2 | 05:48 | 10:12 | 05:10 +00:38 | 09:16 +00:56 |
| Sled Push | 01:32 | 16:00 | 03:04 -01:32 | 14:26 +01:34 |
| Running 3 | 06:04 | 17:32 | 05:38 +00:26 | 17:30 +00:02 |
| Sled Pull | 07:09 | 23:36 | 05:17 +01:52 | 23:08 +00:28 |
| Running 4 | 06:14 | 30:45 | 05:37 +00:37 | 28:25 +02:20 |
| Burpees Broad Jump | 05:24 | 36:59 | 05:49 -00:25 | 34:02 +02:57 |
| Running 5 | 06:17 | 42:23 | 05:49 +00:28 | 39:51 +02:32 |
| Rowing | 04:49 | 48:40 | 04:56 -00:07 | 45:40 +03:00 |
| Running 6 | 05:56 | 53:29 | 05:39 +00:17 | 50:36 +02:53 |
| Farmers Carry | 01:38 | 59:25 | 02:18 -00:40 | 56:15 +03:10 |
| Running 7 | 05:59 | 01:01:03 | 05:38 +00:21 | 58:33 +02:30 |
| Sandbag Lunges | 04:52 | 01:07:02 | 05:30 -00:38 | 01:04:11 +02:51 |
| Running 8 | 06:23 | 01:11:54 | 06:20 +00:03 | 01:09:41 +02:13 |
| Wall Balls | 05:31 | 01:18:17 | 07:00 -01:29 | 01:16:01 +02:16 |
| Roxzone | 06:54 | 01:30:33 | 07:32 -00:38 | 01:30:33 |
Rohan Jansen delivered a commendable performance at the 2024 Cape Town Hyrox event, finishing in the top 35% overall and top 40% in his age group. His strength-based segments, such as the Sled Push and Farmers Carry, were notably faster than average, indicating a strong strength profile. However, his overall running time was 3:36 slower than average, suggesting a need for improvement in running efficiency. The consistent slowing in the first few running segments hints that Rohan may have started too fast, impacting his performance in subsequent runs. With a solid base in strength, Rohan's focus should be on enhancing his running endurance and pacing strategy for a more balanced performance.
By addressing these areas and implementing the suggested strategies, Rohan can significantly enhance his performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Chesterman Daniel | 2023 Dubai | 01:30:22 | |
| Resio Michele | 2024 Milan | 01:30:30 | |
| Abernetty Jens | 2019 Hamburg | 01:30:25 | |
| Romaniello Luca | 2024 Rimini | 01:30:24 | |
| Donohue Kevin | 2024 New York | 01:30:24 | |
| Golucki Grzegorz | 2024 Gdansk | 01:30:54 | |
| Scala Ennio | 2024 Turin | 01:30:38 | |
| Lam Tim | 2023 Hong Kong | 01:30:32 | |
| Klinkosch Marcel | 2023 Hamburg | 01:30:15 | |
| Lor Frédéric | 2024 Paris | 01:30:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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