Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunt Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunt Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunt Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunt Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 39:06 to 37:02 | 59.6% |
| Wall Balls | 00:38 | 05:36 to 04:58 | 18.3% |
| Sled Push | 00:31 | 02:45 to 02:14 | 14.9% |
| Farmers Carry | 00:10 | 01:54 to 01:44 | 4.8% |
| Sandbag Lunges | 00:05 | 04:07 to 04:02 | 2.4% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Hunt Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:14 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:59 | 04:17 -00:14 | 04:14 +00:45 |
| Running 2 | 04:30 | 09:02 | 04:31 -00:01 | 08:31 +00:31 |
| Sled Push | 02:45 | 13:32 | 02:36 +00:09 | 13:02 +00:30 |
| Running 3 | 04:42 | 16:17 | 04:52 -00:10 | 15:38 +00:39 |
| Sled Pull | 03:25 | 20:59 | 04:20 -00:55 | 20:30 +00:29 |
| Running 4 | 04:45 | 24:24 | 04:51 -00:06 | 24:50 -00:26 |
| Burpees Broad Jump | 03:35 | 29:09 | 04:29 -00:54 | 29:41 -00:32 |
| Running 5 | 05:04 | 32:44 | 04:58 +00:06 | 34:10 -01:26 |
| Rowing | 04:28 | 37:48 | 04:35 -00:07 | 39:08 -01:20 |
| Running 6 | 04:48 | 42:16 | 04:52 -00:04 | 43:43 -01:27 |
| Farmers Carry | 01:54 | 47:04 | 01:57 -00:03 | 48:35 -01:31 |
| Running 7 | 04:53 | 48:58 | 04:51 +00:02 | 50:32 -01:34 |
| Sandbag Lunges | 04:07 | 53:51 | 04:26 -00:19 | 55:23 -01:32 |
| Running 8 | 05:29 | 57:58 | 05:14 +00:15 | 59:49 -01:51 |
| Wall Balls | 05:36 | 01:03:27 | 05:34 +00:02 | 01:05:03 -01:36 |
| Roxzone | 07:22 | 01:16:15 | 05:38 +01:44 | 01:16:15 |
His overall time of 01:16:15 showcases his endurance and determination. However, there are areas where he can make improvements to further enhance his performance. His total running time of 00:39:06 is 01:36 slower than the average time, indicating that there is room for improvement in his running abilities.
Joseph should also consider implementing a nutrition and hydration plan during the race. Proper fueling and hydration can significantly impact performance and endurance. He should consume a balanced meal or snack before the race and hydrate adequately throughout the event.
Overall, Joseph Hunt has showcased his potential as a fitness athlete with a strong performance in the Hyrox race. By addressing the areas for improvement, specifically focusing on his running performance and reducing time lost in the Roxzone, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Emser Hendrik | 2024 Stuttgart | 01:16:02 | |
| Croke Will | 2024 Glasgow | 01:15:45 | |
| Clarke Josh | 2024 Manchester | 01:16:23 | |
| Balcerzak Sebastian | 2024 Katowice | 01:16:37 | |
| Ramírez González Rodrigo | 2024 Ciudad de Mexico | 01:16:15 | |
| Robinson Luke | 2023 Barcelona | 01:15:53 | |
| Phillips Clint | 2024 Dallas | 01:16:34 | |
| Budemann Tim | 2024 Hamburg | 01:15:47 | |
| Wilson Taylor | 2024 Melbourne | 01:15:56 | |
| Moore Anthony | 2024 Melbourne | 01:16:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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