Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hertsch Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hertsch Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hertsch Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hertsch Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:40 | 07:41 to 06:01 | 33.9% |
| Run Total | 01:32 | 43:01 to 41:29 | 31.2% |
| Rowing | 00:35 | 05:18 to 04:43 | 11.9% |
| Ski Erg | 00:29 | 04:51 to 04:22 | 9.8% |
| Farmers Carry | 00:17 | 02:19 to 02:02 | 5.8% |
| Sandbag Lunges | 00:14 | 05:02 to 04:48 | 4.7% |
| Sled Pull | 00:08 | 04:44 to 04:36 | 2.7% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Hertsch Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:35 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:07 | 04:26 +00:25 | 04:35 +00:32 |
| Running 2 | 04:56 | 09:58 | 04:55 +00:01 | 09:01 +00:57 |
| Sled Push | 02:10 | 14:54 | 02:51 -00:41 | 13:56 +00:58 |
| Running 3 | 05:18 | 17:04 | 05:21 -00:03 | 16:47 +00:17 |
| Sled Pull | 04:44 | 22:22 | 04:52 -00:08 | 22:08 +00:14 |
| Running 4 | 05:18 | 27:06 | 05:20 -00:02 | 27:00 +00:06 |
| Burpees Broad Jump | 04:27 | 32:24 | 05:16 -00:49 | 32:20 +00:04 |
| Running 5 | 05:32 | 36:51 | 05:30 +00:02 | 37:36 -00:45 |
| Rowing | 05:18 | 42:23 | 04:48 +00:30 | 43:06 -00:43 |
| Running 6 | 05:11 | 47:41 | 05:21 -00:10 | 47:54 -00:13 |
| Farmers Carry | 02:19 | 52:52 | 02:10 +00:09 | 53:15 -00:23 |
| Running 7 | 05:16 | 55:11 | 05:20 -00:04 | 55:25 -00:14 |
| Sandbag Lunges | 05:02 | 01:00:27 | 05:02 +00:00 | 01:00:45 -00:18 |
| Running 8 | 06:26 | 01:05:29 | 05:57 +00:29 | 01:05:47 -00:18 |
| Wall Balls | 07:41 | 01:11:55 | 06:27 +01:14 | 01:11:44 +00:11 |
| Roxzone | 05:20 | 01:24:56 | 06:45 -01:25 | 01:24:56 |
Based on his splits analysis, Hertsch performed relatively well in the Sled Push, Sled Pull, and Burpees Broad Jump segments, where he was faster than the average time. However, he lost time in the Running 1, Ski Erg, Rowing, Wall Balls, and Running 8 segments. Additionally, his overall running time was 01:48 slower than the average time.
In conclusion, Alexander Hertsch performed well in the HYROX race in Leipzig. To further enhance his performance, he should focus on improving his running speed and endurance, building strength for specific segments, and refining his technique in areas where he lost time. Implementing the suggested training strategies, drills, and race strategies will help him achieve his goals and continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schlicke Danny | 2019 Leipzig | 01:24:36 | |
| Finlayson Andrew | 2024 Glasgow | 01:24:44 | |
| Ermer Sebastian | 2019 Essen | 01:24:45 | |
| Nawrat Łukasz | 2024 Katowice | 01:25:24 | |
| Lloyd Edward | 2024 Manchester | 01:24:54 | |
| Bender Addison | 2024 Washington - North American Championships | 01:24:56 | |
| Selman Asim | 2018 Hamburg | 01:24:40 | |
| Scholten Marco | 2024 Amsterdam | 01:24:27 | |
| Doel Adam | 2023 London | 01:24:38 | |
| Mancuso Frank | 2024 New York | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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