Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 06:33 to 05:19 | 30.6% |
| Wall Balls | 00:49 | 07:14 to 06:25 | 20.2% |
| Run Total | 00:37 | 43:38 to 43:01 | 15.3% |
| Ski Erg | 00:29 | 04:56 to 04:27 | 12.0% |
| Sandbag Lunges | 00:29 | 05:34 to 05:05 | 12.0% |
| Sled Pull | 00:11 | 05:04 to 04:53 | 4.5% |
| Rowing | 00:10 | 04:59 to 04:49 | 4.1% |
| Farmers Carry | 00:03 | 02:11 to 02:08 | 1.2% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Harris Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:45 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:08 | 04:29 +00:27 | 04:45 +01:23 |
| Running 2 | 05:16 | 11:04 | 05:06 +00:10 | 09:14 +01:50 |
| Sled Push | 02:07 | 16:20 | 03:00 -00:53 | 14:20 +02:00 |
| Running 3 | 05:51 | 18:27 | 05:34 +00:17 | 17:20 +01:07 |
| Sled Pull | 05:04 | 24:18 | 05:08 -00:04 | 22:54 +01:24 |
| Running 4 | 05:12 | 29:22 | 05:33 -00:21 | 28:02 +01:20 |
| Burpees Broad Jump | 06:33 | 34:34 | 05:38 +00:55 | 33:35 +00:59 |
| Running 5 | 05:31 | 41:07 | 05:44 -00:13 | 39:13 +01:54 |
| Rowing | 04:59 | 46:38 | 04:53 +00:06 | 44:57 +01:41 |
| Running 6 | 04:59 | 51:37 | 05:35 -00:36 | 49:50 +01:47 |
| Farmers Carry | 02:11 | 56:36 | 02:16 -00:05 | 55:25 +01:11 |
| Running 7 | 04:45 | 58:47 | 05:34 -00:49 | 57:41 +01:06 |
| Sandbag Lunges | 05:34 | 01:03:32 | 05:23 +00:11 | 01:03:15 +00:17 |
| Running 8 | 06:00 | 01:09:06 | 06:15 -00:15 | 01:08:38 +00:28 |
| Wall Balls | 07:14 | 01:15:06 | 06:49 +00:25 | 01:14:53 +00:13 |
| Roxzone | 06:47 | 01:28:58 | 07:16 -00:29 | 01:28:58 |
Jason Harris put up a commendable performance at the 2024 Birmingham HYROX event. His overall rank was 1612, placing him in the top 39% of 4107 athletes. He performed even better within his age group (50-54), ranking 60th and making it to the top 25% of 232 athletes. His overall time was 01:28:58. Jason's total running time was 00:43:38, which is 00:46 faster than the average. This indicates that Jason has a strong runner profile. His best running lap was a swift 00:04:45.
Throughout the race, Jason's pacing appeared to be inconsistent. He started slower than average, as observed from his time for Running 1, but gradually improved his pace, showing faster than average times by Running 4. This suggests that Jason is capable of maintaining a good pace, but might be starting off too slow.
| Similar Athletes | |||
|---|---|---|---|
| Jäkel Marc | 2018 Leipzig | 01:28:31 | |
| Michel Anthony | 2024 Bordeaux | 01:28:30 | |
| Morris Darren | 2023 Birmingham | 01:29:20 | |
| Hochwart Stefan | 2019 Frankfurt | 01:28:56 | |
| Schryve FrancoisXavier | 2024 Marseille | 01:28:29 | |
| Knauer Andreas | 2023 München | 01:28:32 | |
| Senff John | 2023 Glasgow | 01:28:35 | |
| Challis Rob | 2024 Manchester | 01:28:47 | |
| Held Andreas | 2019 Leipzig | 01:29:07 | |
| Zabala Arandia Aitor | 2024 Bilbao | 01:29:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:32:22 | |
| 2023 Birmingham | 01:32:27 | |
| 2022 Birmingham | 01:42:20 | |
| 2024 Manchester | 01:32:11 | |
| 2023 London | 01:27:02 | |
| 2024 Sports Direct HYROX London | 01:35:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
