Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guerra Mitch's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerra Mitch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerra Mitch's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerra Mitch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:36 | 06:09 to 04:33 | 30.0% |
| Sled Push | 01:07 | 03:46 to 02:39 | 20.9% |
| Farmers Carry | 00:56 | 02:57 to 02:01 | 17.5% |
| Run Total | 00:38 | 41:47 to 41:09 | 11.9% |
| Sandbag Lunges | 00:31 | 05:15 to 04:44 | 9.7% |
| Rowing | 00:19 | 05:01 to 04:42 | 5.9% |
| Ski Erg | 00:13 | 04:34 to 04:21 | 4.1% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Guerra Mitch | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:34 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:50 | 04:25 +00:09 | 04:34 -00:44 |
| Running 2 | 04:45 | 08:24 | 04:54 -00:09 | 08:59 -00:35 |
| Sled Push | 03:46 | 13:09 | 02:52 +00:54 | 13:53 -00:44 |
| Running 3 | 05:16 | 16:55 | 05:21 -00:05 | 16:45 +00:10 |
| Sled Pull | 06:09 | 22:11 | 04:51 +01:18 | 22:06 +00:05 |
| Running 4 | 05:30 | 28:20 | 05:19 +00:11 | 26:57 +01:23 |
| Burpees Broad Jump | 03:53 | 33:50 | 05:12 -01:19 | 32:16 +01:34 |
| Running 5 | 05:39 | 37:43 | 05:29 +00:10 | 37:28 +00:15 |
| Rowing | 05:01 | 43:22 | 04:47 +00:14 | 42:57 +00:25 |
| Running 6 | 05:34 | 48:23 | 05:20 +00:14 | 47:44 +00:39 |
| Farmers Carry | 02:57 | 53:57 | 02:08 +00:49 | 53:04 +00:53 |
| Running 7 | 05:10 | 56:54 | 05:19 -00:09 | 55:12 +01:42 |
| Sandbag Lunges | 05:15 | 01:02:04 | 04:59 +00:16 | 01:00:31 +01:33 |
| Running 8 | 06:06 | 01:07:19 | 05:54 +00:12 | 01:05:30 +01:49 |
| Wall Balls | 05:26 | 01:13:25 | 06:19 -00:53 | 01:11:24 +02:01 |
| Roxzone | 05:38 | 01:24:22 | 06:39 -01:01 | 01:24:22 |
Mitch Guerra's performance in the 2024 Houston HYROX race places him solidly in the middle of his age group and overall rankings, highlighting a balanced, albeit room for improvement, athlete profile. Analyzing his overall time and splits, it becomes evident that Mitch has a strong running foundation, indicated by his total running time being 00:45 faster than the average. This suggests that Mitch leans more towards a runner's profile. However, to reach higher rankings and enhance his performance, focusing on strength-based training to complement his running abilities is imperative. Notably, his pacing strategy suggests a strong start but reveals potential endurance or strength issues as evidenced by slower splits in strength-focused segments later in the race.
By addressing these specific areas and implementing the suggested strategies, Mitch can transform areas of improvement into strengths, potentially achieving higher rankings in future races. Consistency, dedication, and a focus on balanced training encompassing both strength and endurance will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Will | 2022 Birmingham | 01:24:06 | |
| Flower Isaac | 2023 London | 01:24:29 | |
| Ziehl Marlon | 2023 Rotterdam | 01:24:34 | |
| Stelmachowski Leszek | 2023 Glasgow | 01:24:32 | |
| Held Andreas | 2023 Hannover | 01:23:56 | |
| Sobala Dawid | 2023 Hamburg | 01:24:24 | |
| Norton Johnny | 2023 Dubai | 01:24:03 | |
| Bennett Steven | 2022 Birmingham | 01:23:54 | |
| Evers Daan | 2024 Maastricht | 01:24:00 | |
| Al Delamie Taif | 2024 Dubai | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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