Guerra Emanuele
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
785 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 785 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 785 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Guerra Emanuele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerra Emanuele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 785 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerra Emanuele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerra Emanuele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
01:51
Potential Improvement
42.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Emanuele Guerra's performance in the 2024 Milan Hyrox race showcases a strong running capability, with a total running time of 00:53:18, which is 00:19 faster than the average. This indicates a runner's profile, suggesting strength in endurance and speed over distance. However, the initial running segment (Running 1) was significantly slower, indicating a potentially conservative start. Post the first round, Emanuele picked up the pace and maintained better-than-average times in most subsequent running segments. His performance in strength-based exercises varied, with notable room for improvement in segments like the Sled Pull and Wall Balls. The Roxzone transitions were efficient, slightly faster than average, indicating good energy management and transition speed.
Segments to Improve
- Sled Pull: Emanuele was 01:55 slower than average, presenting a significant opportunity for improvement. Focus on increasing upper body and core strength. Training Strategy: Incorporate sled drags and pulls with varying resistance. Practice pulling weights that are heavier than race conditions to build strength.
- Wall Balls: Finished 00:05 slower than average. Focus on squat strength and ball throwing accuracy. Training Strategy: Include wall ball drills focusing on high repetition and proper form, ensuring that squats are deep and throws are consistent.
- Burpees Broad Jump: Marginally slower than average. Improve explosive power and endurance. Training Strategy: Perform plyometric drills such as box jumps and burpee variations to enhance explosiveness and efficiency in movement transitions.
- Ski Erg: Slower by 00:33. Focus on upper body endurance and efficient erg technique. Training Strategy: Integrate Ski Erg intervals, concentrating on maintaining a strong, consistent stroke throughout. Include core stability exercises to improve stroke efficiency.
Race Strategies
- Pacing: Aim for a more consistent start. Given the slower Running 1 segment, work on starting at a pace that is closer to the subsequent running times to avoid losing momentum early in the race.
- Strength-Endurance Balance: Since running is a strength, focus on maintaining pace during compromised running scenarios, such as after the Sled Pull or Wall Balls. Practice running immediately after strength workouts to simulate race conditions.
- Transition Efficiency: Continue to improve Roxzone transitions by practicing quick transitions between different exercises during training sessions. This will help maintain momentum and reduce overall race time.
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