Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gousset Corentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gousset Corentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gousset Corentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gousset Corentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 48:17 to 45:27 | 72.6% |
| Sled Pull | 00:42 | 06:01 to 05:19 | 17.9% |
| Farmers Carry | 00:13 | 02:32 to 02:19 | 5.6% |
| Burpees Broad Jump | 00:09 | 06:03 to 05:54 | 3.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Gousset Corentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:56 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:10 | 04:34 -00:17 | 04:56 +00:14 |
| Running 2 | 04:05 | 09:27 | 05:22 -01:17 | 09:30 -00:03 |
| Sled Push | 03:05 | 13:32 | 03:11 -00:06 | 14:52 -01:20 |
| Running 3 | 08:26 | 16:37 | 05:52 +02:34 | 18:03 -01:26 |
| Sled Pull | 06:01 | 25:03 | 05:31 +00:30 | 23:55 +01:08 |
| Running 4 | 06:00 | 31:04 | 05:51 +00:09 | 29:26 +01:38 |
| Burpees Broad Jump | 06:03 | 37:04 | 06:09 -00:06 | 35:17 +01:47 |
| Running 5 | 08:34 | 43:07 | 06:04 +02:30 | 41:26 +01:41 |
| Rowing | 04:45 | 51:41 | 05:00 -00:15 | 47:30 +04:11 |
| Running 6 | 05:36 | 56:26 | 05:53 -00:17 | 52:30 +03:56 |
| Farmers Carry | 02:32 | 01:02:02 | 02:24 +00:08 | 58:23 +03:39 |
| Running 7 | 05:10 | 01:04:34 | 05:52 -00:42 | 01:00:47 +03:47 |
| Sandbag Lunges | 05:10 | 01:09:44 | 05:44 -00:34 | 01:06:39 +03:05 |
| Running 8 | 05:20 | 01:14:54 | 06:42 -01:22 | 01:12:23 +02:31 |
| Wall Balls | 06:08 | 01:20:14 | 07:27 -01:19 | 01:19:05 +01:09 |
| Roxzone | 08:16 | 01:34:29 | 07:57 +00:19 | 01:34:29 |
Corentin Gousset demonstrated a commendable performance in the 2024 Bordeaux HYROX race, finishing in the top 47% overall and within the top 54% of his age group. His results reveal a profile that skews slightly more towards strength than running, given his total running time was 01:26 slower than average. Notably, Corentin showed exceptional prowess in the shorter, high-intensity segments like the Ski Erg, Rowing, Sandbag Lunges, and Wall Balls, where he performed significantly faster than average. However, his pacing appeared to be inconsistent, with a strong performance in Running 2 and Running 8, but slower times in Running 3 and Running 5. This suggests a potential for improvement in endurance and pacing strategy throughout the race.
By focusing on these targeted improvements and strategies, Corentin Gousset has the potential to significantly enhance his performance in future HYROX races. Consistency in training, along with strategic race planning, will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Ingle Mark | 2023 Birmingham | 01:34:58 | |
| Chesters James | 2024 Manchester | 01:34:03 | |
| Mendoza Pibe | 2024 Ciudad de Mexico | 01:34:43 | |
| Elvers Simon | 2023 Hamburg | 01:34:14 | |
| Nicholson Matt | 2023 Glasgow | 01:34:33 | |
| Winget Taylor | 2022 Los Angeles | 01:34:14 | |
| Van Der Bilt Collin | 2023 Amsterdam | 01:34:32 | |
| Brain Chris | 2023 London | 01:34:25 | |
| Yu Shing Tsun | 2024 Hong Kong | 01:34:50 | |
| Talaepa Michael | 2024 Melbourne | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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