Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzalez Mickael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Mickael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Mickael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Mickael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 41:29 to 39:26 | 44.9% |
| Wall Balls | 00:54 | 06:24 to 05:30 | 19.7% |
| Farmers Carry | 00:37 | 02:31 to 01:54 | 13.5% |
| Sled Push | 00:29 | 02:57 to 02:28 | 10.6% |
| Ski Erg | 00:18 | 04:34 to 04:16 | 6.6% |
| Rowing | 00:13 | 04:49 to 04:36 | 4.7% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Gonzalez Mickael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:26 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:13 | 04:22 +00:12 | 04:26 +00:47 |
| Running 2 | 04:40 | 09:47 | 04:46 -00:06 | 08:48 +00:59 |
| Sled Push | 02:57 | 14:27 | 02:45 +00:12 | 13:34 +00:53 |
| Running 3 | 05:01 | 17:24 | 05:09 -00:08 | 16:19 +01:05 |
| Sled Pull | 04:02 | 22:25 | 04:39 -00:37 | 21:28 +00:57 |
| Running 4 | 05:07 | 26:27 | 05:07 +00:00 | 26:07 +00:20 |
| Burpees Broad Jump | 04:11 | 31:34 | 04:56 -00:45 | 31:14 +00:20 |
| Running 5 | 05:13 | 35:45 | 05:16 -00:03 | 36:10 -00:25 |
| Rowing | 04:49 | 40:58 | 04:42 +00:07 | 41:26 -00:28 |
| Running 6 | 05:00 | 45:47 | 05:10 -00:10 | 46:08 -00:21 |
| Farmers Carry | 02:31 | 50:47 | 02:04 +00:27 | 51:18 -00:31 |
| Running 7 | 05:19 | 53:18 | 05:08 +00:11 | 53:22 -00:04 |
| Sandbag Lunges | 04:13 | 58:37 | 04:48 -00:35 | 58:30 +00:07 |
| Running 8 | 05:58 | 01:02:50 | 05:38 +00:20 | 01:03:18 -00:28 |
| Wall Balls | 06:24 | 01:08:48 | 06:03 +00:21 | 01:08:56 -00:08 |
| Roxzone | 06:12 | 01:21:17 | 06:18 -00:06 | 01:21:17 |
Based on the splits analysis, Mickael's total running time of 00:41:29 was 02:13 slower than the average. This indicates that he may need to work on his overall fitness and transition time. Additionally, his best running lap of 00:04:40 shows that he has the potential to improve his running performance.
In conclusion, Mickael Gonzalez had a strong performance in the HYROX race, ranking in the top 25% of all athletes. To further enhance his performance, he should focus on improving his overall fitness, speed, and endurance. Specific training strategies and techniques, as mentioned above, can help him improve his performance in the identified areas. Implementing race strategies such as pacing, efficient transitions, and focusing on strength training and form will also contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Lashkin Ilia | 2024 Dubai | 01:21:40 | |
| Schlummer Max | 2022 Manchester | 01:21:43 | |
| Lucas Stephen | 2024 Brisbane | 01:21:47 | |
| Pellegrino Virgilio | 2024 Poznan | 01:21:19 | |
| Bradley Richard | 2024 Manchester | 01:20:50 | |
| Donnellan Jay | 2022 Los Angeles | 01:20:52 | |
| Yong Richard | 2023 Hong Kong | 01:21:20 | |
| Promok Daniel | 2023 Stuttgart | 01:21:43 | |
| Bergmaier Gabriel A R | 2022 Amsterdam | 01:21:01 | |
| Alting Van Geusau Xavier | 2024 Stuttgart | 01:20:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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